Becoming fit is not an easy affair. There are various sacrifices and hard work involved in being healthy and disease free. If you are a fitness freak, you would know that exercising as well as fitness activities keep one mentally sharp and physically active. And different dance styles even play a major role in your…

The biggest mistake an individual makes is while exercising. Whether it is a child or adult, mistakes are the same but the side effects it has could vary. Children tend to suffer the more as their hormones are growing as well as developing. And of course, there is a certain amount of physiological factors that…

Your body is considered as various elements, for example; a walking set of chemistry, mechanical instrument, ever modifying biological phenomenon, and a great amount of sustainable living element. There are various things that you need to be aware of your body and the below given are some of the basic facts. Each pound of fat…

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