There is a specific role that vitamins play in the natural wear and tear of the human body. You come across many vitamins and they have a major impact on the entire health of an individual. Vitamins consist of two kinds – water soluble and fat soluble. The fat soluble vitamins consist of vitamin D,…

As you start to age, the muscles of your body will automatically lose its size and strength. So, it becomes less stiffer and supple. Now such will affect wide range of movements of the joints and at times will lead to the stiffness of the joints and muscles. The loss of the tissue elasticity is…

Nowadays, all people carry bottled water with them whenever they go outside. Surprisingly, this has become the second most important and popular drink besides the soft drinks. However, recently water lovers got a shock of the life when they realized that the benefits of drinking water were oversold. The traditional aspect of drinking eight glasses…

As the cells lack the ability to store the required amount of oxygen for certain minutes at a time, the body looks out for other sources to get steady supply. And one of them is from the environment. There are many natural strategies involved in increasing the oxygen level in the blood. This will help…

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