When kids can start physical training: General study on kids say that the specific foundation of motor skills, muscular strength, psycho motor ability and sport motor skills start at the age of two. So just as adults, the training can start with the right foundation of strength training with exercise in balance proper form movement….

Back Pain: Nowadays, back problem has become a norm when one starts working. Everyone is looking out for a solution in gyms and hospitals to get out from this pain. Most of the mechanical conditions are recognized because they cause pain with activities.  The exception for kids are scoliosis which is often painless and osteoid…

Personal Training: Getting Started with Strength Training First of all, pick the kind of personal training you want to do. It depends on what your goals are. The training you pick should enable you to reach your desired weight. Strength training is one effective way to lose fat weight. There are some techniques which need…

Eat right, Get Fit and be Healthy: Basically people get confused on what to eat and how to eat. They always want a nutrition plan to optimize their health and to help prevent diseases. Conducting seminars on nutrition and other food related stuffs may help one to gain knowledge on how to eat, keep fit…

Logo_footer
© 2018 Results! Personal Training