Training with injuries The most common question from people around the world is that if it is possible to overcome an injury and lead a normal life. With rehab exercise, they can recover back to a better state than they could think of. When you are train hard, the aches and pains are common. We…

Difference between high arch and flat footers: The High arch and flat footer describe the outer appearance of the foot, it has a significant variety of shapes and sizes. Flat foot is nothing but a fallen longitudinal arch of the foot and the inward tilting of the forefoot. Where the high arch encompasses a high…

Do women really get bulky with exercise? Women are mostly focused on the wellness and aesthetics. They understand the benefits of health and quality of life. The only toughest thing is finding the right path and health coach to make them fit and healthy. But usually there is a thought that if they lift weights…

Yoga & Stress Everyday is a new beginning to our lives. We are always aim towards our dreams and goals to achieve it at the appropriate time. In order to achieve your dream you need to keep your healthy. The choice is ours  whether to make  it a stressful life or keep it simple with…

We should all love yoga. Here are the reasons. it increases flexibility tones the body Improves energy levels and vitality it also helps in weight reduction, maintenance of a balanced body system By doing asana (yoga postures), we can notice positive changes in the above aspects. However, there is so much more about yoga practice….

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