Being a natural ingredient, Sugar has always been a part of our diet for thousands of years. Sugars are starches (carbohydrates), that give vitality to the body. The most widely recognized sugar in the body is glucose which gets processed in your cerebrum, real organs and muscles need to work appropriately. As we have developed…

The word “Atkins Diet” is a very popular one among people who want to lose weight. The Atkins Diet restricts carbohydrates while giving importance to  proteins and fats. This diet structure has given rise to many controversies over a period of time! As the diet is structured, it is viably high in proteins and fat….

It is an indispensable fact that what we eat in the morning sets the phase for our brilliant choices throughout the day!! Amid the morning chaos, it has become a common practice of neglecting breakfast. Yet, taking a couple of minutes to eat something can truly have a healthy effect on your body! Breakfast gives…

In today’s fast pace world, there are many queries that stay unanswered in the medical industry. Among them, is Scoliosis. The term Scoliosis is nothing but a sideways curvature of the spine, related to back problems. This can be easily identified by taking a glance at someone’s back. For a person with scoliosis, the spine…

Triglycerides are a form of fat found in your blood, which the body utilizes them for energy. You require some triglycerides for a balanced level. These triglycerides are an essential measure of one’s heart health. Having high triglycerides may increase the risk of heart-related diseases and might be an indication of metabolic disorder. More than…

Understanding blood pressure is an essential necessity as many individuals struggle with the diagnosis of high blood pressure or hypertension. It is the most common risk factor for heart attacks and strokes. From middle-aged people to older individuals, 90% of them have the risk of developing hypertension due to a number of reasons. For a…

Recently, many of our new clients have mentioned about different kinds of stress they encounter. Yes, we all have different issues in life which causes stress in our body and/or the mind. Even advanced yoga practitioners can’t ignore this. However, if we practice yoga correctly, we do have the right tools to transform or eliminate…

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