Total Body Water In Your Body An important measurement for a healthy body is body water composition. As we all know, the human body needs good amount of water to function in the most efficient manner. The key lies in getting the perfect balance of body water. It is important that your intake of liquid…

How many of you are ‘ Skinny Fat ‘ ? For quite sometime, the term ‘skinny fat’ has been around. It got exploded into our consciousness after the exclusive feature in the 2014 Time Magazine. That featured showed the dangerous side effects of an outwardly skinny physique which most people comprehend as a healthy one….

Have You Done Your Annual Medical Screening? There are various reasons why people make appointments with doctors. Some resort to the doctors when they have certain problems or are looking for certain treatment or diagnosis. There are people who constantly visit the doctors on frequent intervals for various ongoing follow-ups like chronic problems and diseases….

School holidays can be one of leisure trips to a life of inactive and unhealthy living. Watching TV for a long time, waking up late, getting off track of minimum physical exercises, junking on hot and fatty fried foods day long; seriously the list goes on. With no basic regular activities to follow and the…

In today’s fast moving world in Singapore where time has become the major constraint, many people and doctors don’t generally have sufficient energy or assets to enable their patients to fabricate a sound way of life propensities!! That’s where the concept of health coaching kicks in. The prime expectation of the health coaches is to…

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