Dynamic Plank is The New Plank   Do you know what is dynamic plank?   Known as plank to push-up, this is an advanced plank and it engages the abs more than the basic plank exercise. Even though it is not widely known, the abdominals are created of 4 ab muscles. Often called as six…

Time to Start Exercising After Chinese New Year   Since the New Year and Christmas have come and gone, there are chances for most of us to overindulge in various sinful mouth-watering festival dishes, rich and delicious rice cakes, calorie-filled pastries and greasy dim sum. Of course, these did seem like a good idea at…

    BLOOD TYPE DIET Did you think that knowing your blood type is only necessary during transfusion? You are wrong! Latest research indicates that your blood type plays a key role in your health and well-being. Throughout your life, you must have seen certain people losing weight easily while for other it is a…

There are few food items which have made scientist scratch their head in wonder and among them is the widely lauded spice – turmeric. Being the native of Southeast Asia, and the distant cousin of ginger, there is a huge demand and necessity for the turmeric. This is just not for turmeric but for the…

Have you woken up one day to find that you are unable to turn your head sideways? Along with the lack of movement of your neck, the exuberating headache, neck pain and shoulder pain takes a toll on your health where you can turn sideways, only if you turn your whole body. If you are…

    Are you suffering from mid back pain? Don’t worry! About 75%-80% of people suffer from back problems at some point in time. Many individuals attribute the pain in the back to the lumbar spine (lower back) or the cervical spine (necks). However, the issue often lies in the thoracic spine, which is the upper…

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