As the world keeps on moving towards advancements, the awareness of physical exercise has made a deeper and greater impact over the human race. This is because the advantages of physical exercises are apparently endless!!   Besides focusing on their primary goals and aims, reducing body weight or gaining weight has now become a common…

Business people are successful but they are not sure on how to handle their health and fitness. They should look for all possible ways to maintain their health. Business people feel that the exercise will push them mentally and physically  more to attain further success. Exercise makes you healthier, happier, boosts your memory, mental sharpness…

Nowadays, the young population are always in hospitals due to  various health problems and doctors highly suggest them to do the regular exercises to avoid these . Exercising not only increases the muscles size but also increases muscular strength which endures the ability to repeat the step again and again.   General health training must…

Fitness is referred to as attaining the good health and well-being. Fitness can be achieved through proper nutrition, physical training and adequate rest. All these should be followed on a regular basis to achieve the goals. At this current situation people can choose their fitness providers which best suits them.Fitness providers offer  group classes where…

Practice with Discipline   Let’s talk about discipline. We all know that in order to achieve our practice goals, for example, weight loss, muscle tone, emotional balance etc., we must make an effort, including have a disciplined practice schedule. In the traditional yoga text “Hatha Yoga Pradipika”, there are many guidelines introduced to practitioners, including…

Training with injuries   The most common question from people around the world is that if it is possible to overcome an injury and lead a normal life. With rehab exercise, they can recover back to a better state than they could think of. When you are train hard, the aches and pains are common….

Difference between high arch and flat footers:   The High arch and flat footer describe the outer appearance of the foot, it has a significant variety of shapes and sizes. Flat foot is nothing but a fallen longitudinal arch of the foot and the inward tilting of the forefoot. Where the high arch encompasses a…

Do women really get bulky with exercise?   Women are mostly focused on the wellness and aesthetics. They understand the benefits of health and quality of life. The only toughest thing is finding the right path and health coach to make them fit and healthy. But usually there is a thought that if they lift…

We should all love yoga. Here are the reasons. it increases flexibility tones the body Improves energy levels and vitality it also helps in weight reduction, maintenance of a balanced body system   By doing asana (yoga postures), we can notice positive changes in the above aspects. However, there is so much more about yoga…

When kids can start physical training:   General study on kids say that the specific foundation of motor skills, muscular strength, psycho motor ability and sport motor skills start at the age of two. So just as adults, the training can start with the right foundation of strength training with exercise in balance proper form…

Logo_footer
© 2017 Singapore Trainer