Weight Training for Women in Singapore   Fitness and exercising can be somewhat intimidating. For women it is all about being fit and sexy. And if you go to the gym, the presences of the weird-kind of machines and equipment, ones which you might find or don’t know how to use, make you feel…

  Successful Weight Loss In Singapore   Ever thought of losing weight? Seriously, who hasn’t? Surely there would have been various individuals providing you with information on how to reduce your waistline and get a six pack.   Your gym buddies knows the secret to weight loss; it might be to stop eating after 7…

  How To Get Six Pack In Singapore?   Do you know what is the pinnacle of fitness? It is getting the six pack abs. Each and every person you see hitting at the gym thinks of the ways and means of getting a  toned six pack abs. Of course, it is not something that…

  How to Have A Beach Body?   Do you know what is the biggest key to getting in shape for summer? It is starting beforehand  of summer. Yes! To get the best and healthy beach body, you need to follow certain rules like exercise, supplement, diet, and mental health.   Let’s check how these…

  How Far Would You Go To Have The Best Physique?   Getting an aesthetic and strong physique is no doubt a universal desire. Seeing the toned and ripped bodies of fitness models and athletes might make you feel that attaining muscular build is an unattainable goal, however, any individual can easily improve their fitness…

  EzFit Training in Orchard There are multiple reasons on why you need a personal trainer like EzFit. Besides achieving your fitness goals, they help in exercises which are based on weight-loss, sports performance or rehab needs. One of the best parts of going for the Ezfit training in Orchard is that you get to…

Performance Fitness By Ezfit Singapore   It is common for one to come across various fitness training and among them, one which is becoming a rage among athletes is sports performance training. This is the training of the mind and body to prepare sportsmen for the rigors of specific sports. Now, this kind of fitness…

What Causes Muscular Aches And Knots   Do you know what muscular aches and knots are? These are hard and sensitive areas of the muscles which contract and tighten as muscle rests. Tense muscle fibers will cause a huge amount of pain in parts of the body when touched. Frankly, these are also referred to…

Exercises For Kids To Do During School Vacation   For most adults, exercising is about working out in the gym, running on the treadmill, lifting the weight, etc. However, for kids, it is entirely a different ball game. Exercise means playing and being physically active. Most often kids exercise during recess, when they are in…

Fast Twitch VS Slow Twitch   Do you know any HIIT athletes who constantly struggle to run a mile? How about a marathon runner who isn’t able to nail a box jump?   The difference lies in the skeletal muscles, i.e. its makeup. Individuals have two major kinds of skeletal muscle fibers – fast twitch…

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