Total Body Water In Your Body An important measurement for a healthy body is body water composition. As we all know, the human body needs good amount of water to function in the most efficient manner. The key lies in getting the perfect balance of body water. It is important that your intake of liquid…

How many of you are ‘ Skinny Fat ‘ ? For quite sometime, the term ‘skinny fat’ has been around. It got exploded into our consciousness after the exclusive feature in the 2014 Time Magazine. That featured showed the dangerous side effects of an outwardly skinny physique which most people comprehend as a healthy one….

Have You Done Your Annual Medical Screening? There are various reasons why people make appointments with doctors. Some resort to the doctors when they have certain problems or are looking for certain treatment or diagnosis. There are people who constantly visit the doctors on frequent intervals for various ongoing follow-ups like chronic problems and diseases….

In today’s fast moving world in Singapore where time has become the major constraint, many people and doctors don’t generally have sufficient energy or assets to enable their patients to fabricate a sound way of life propensities!! That’s where the concept of health coaching kicks in. The prime expectation of the health coaches is to…

In the world of physical fitness, besides exercises and workouts, the two most essential primary terms that are of equal importance and necessity are the – Flexibility and Mobility. Though, the terms “flexibility” and “mobility” sounds similarly, they are two completely terms with vital effects on your physical wellness.   Shockingly, many individuals consider flexibility…

Diwali, being in the air, brings in gigantic bliss and for some individuals this festival is a 2 week celebration! Everyone’s mind gets a tinge of joy thinking about the festive lights and crackers. Besides those, the delightful desserts and tasty dishes makes people of all ages go crazy about it. Nonetheless, this joy transforms…

Hereditary qualities and the earth decide your stature. While a few components are out of your control, there are in reality a few things you can do that can improve your probability of achieving your full tallness potential, giving your development plates haven’t yet shut.   Once your development plates have shut (happens in your…

Personal Training Personal training is one in which a complete assessment of one’s own physical health and body is done by a professional person, probably the personal trainer. This personal training culture has been on the rise as many try and want to give personal focus and centre attention to their self.   Based upon…

To enjoy the prime of good health, you must exercise. But, the measurements to lead a healthy life not only lies in doing regular exercises. Eating a well balanced diet and good mental strength is also necessary.Great health is a combination of both physical and mental wellness.

According to the recent findings of WHO, Asia is the home to about half of the world’s obese kids. Surprisingly, this caters to about three-quarters of the cases available from Africa as a whole. It is quite alarming to see a steep increase in the childhood obesity, especially among the middle and lower-income countries. And…

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