How Can You Lower Down Blood Pressure?   If you are diagnosed with high blood pressure, the time has come to bring a change in your lifestyle. But for some, they worry about taking medication to bring down the numbers. Through healthy lifestyle, you can delay, avoid and lower the need for medication. Of course,…

Time to Start Exercising After Chinese New Year   Since the New Year and Christmas have come and gone, there are chances for most of us to overindulge in various sinful mouth-watering festival dishes, rich and delicious rice cakes, calorie-filled pastries and greasy dim sum. Of course, these did seem like a good idea at…

    BLOOD TYPE DIET Did you think that knowing your blood type is only necessary during transfusion? You are wrong! Latest research indicates that your blood type plays a key role in your health and well-being. Throughout your life, you must have seen certain people losing weight easily while for other it is a…

Have you woken up one day to find that you are unable to turn your head sideways? Along with the lack of movement of your neck, the exuberating headache, neck pain and shoulder pain takes a toll on your health where you can turn sideways, only if you turn your whole body. If you are…

    Are you suffering from mid back pain? Don’t worry! About 75%-80% of people suffer from back problems at some point in time. Many individuals attribute the pain in the back to the lumbar spine (lower back) or the cervical spine (necks). However, the issue often lies in the thoracic spine, which is the upper…

                                          Is 10000 Steps Enough For A Day? Various studies have shown that moderate physical activity of 30 minutes each week is good for your body. Half an hour of aerobic exercises like jogging and walking can easily lower the chances of getting diabetes, heart diseases and other kinds of cardiovascular diseases. Losing Weight If…

Do you know new year’s resolution is a good opportunity for individuals who have failed in bringing changes to their life? Some might say that they will start next day, next week, next month or when the summer begins. Well the time is right now, even though it has been days since the New Year…

Regarding personal training rates, there are two basic fee structures – hourly and flat-fee contract service agreements. There are certain trainers who use either one of them and there are others who combine both of them. Frankly, it is a great idea to provide various service agreements and hourly rates, however, it is best to avoid…

Do you know the best thing you can do for yourself and your baby while being pregnant? It is to be in good shape. Of course, besides having a healthy diet, which is the common thing, you will need to do regular exercise to get the proper strength in your pelvic floor muscles. This will…

Total Body Water In Your Body An important measurement for a healthy body is body water composition. As we all know, the human body needs good amount of water to function in the most efficient manner. The key lies in getting the perfect balance of body water. It is important that your intake of liquid…

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