Thanks to social media, more and more people get to know yoga and start to run their own practices. However, there are some misunderstandings about yoga (here we only talk about yoga poses, not the philosophical or spiritual aspects of yoga). The most common misunderstanding probably is, many people, especially men, comment that they are…

Recently, many of our new clients have mentioned about different kinds of stress they encounter. Yes, we all have different issues in life which causes stress in our body and/or the mind. Even advanced yoga practitioners can’t ignore this. However, if we practice yoga correctly, we do have the right tools to transform or eliminate…

Practice with Discipline Let’s talk about discipline. We all know that in order to achieve our practice goals, for example, weight loss, muscle tone, emotional balance etc., we must make an effort, including have a disciplined practice schedule. In the traditional yoga text “Hatha Yoga Pradipika”, there are many guidelines introduced to practitioners, including those…

Yoga & Stress Everyday is a new beginning to our lives. We are always aim towards our dreams and goals to achieve it at the appropriate time. In order to achieve your dream you need to keep your healthy. The choice is ours  whether to make  it a stressful life or keep it simple with…

We should all love yoga. Here are the reasons. it increases flexibility tones the body Improves energy levels and vitality it also helps in weight reduction, maintenance of a balanced body system By doing asana (yoga postures), we can notice positive changes in the above aspects. However, there is so much more about yoga practice….

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