This twenty first century has brought a drastic evolution in the nature of humans. Besides modern advancements, nowadays people are becoming more and more health conscious. As a result of this, the demand for both the private fitness and fitness centers has increased and people are ready to invest in these fitness options to achieve…

Literally, the word “Hydration” refers to the process of making something to absorb water. Every cell, tissue and organ in our body requires on water. Our human body is structured in such a way that it requires adequate amount of hydration to function legitimately. Drinking liquids in right proportions is an indispensable factor to have…

As one grows old, one of the most common life threatening medical emergencies is getting a Cardiac Arrest. The term cardiac arrest means the failure of heart – a sudden unexpected loss of heart function, breathing and awareness. The heart, being an essential component of the cardiovascular system, should pump blood at equal intervals and…

Stomach Bloating is so common nowadays. The elevated amount of stress, people’s horrible eating routines and being exposed to various pollutants are the major known causes of bloating.   Bloating is the state of your tummy feeling swollen after the phase of eating. It is generally brought about by abundance gas creation, as well as…

As the world keeps on moving towards advancements, the awareness of physical exercise has made a deeper and greater impact over the human race. This is because the advantages of physical exercises are apparently endless!!   Besides focusing on their primary goals and aims, reducing body weight or gaining weight has now become a common…

Being a natural ingredient, Sugar has always been a part of our diet for thousands of years. Sugars are starches (carbohydrates), that give vitality to the body. The most widely recognized sugar in the body is glucose which gets processed in your cerebrum, real organs and muscles need to work appropriately. As we have developed…

The word “Atkins Diet” is a very popular one among people who want to lose weight. The Atkins Diet restricts carbohydrates while giving importance to  proteins and fats. This diet structure has given rise to many controversies over a period of time!   As the diet is structured, it is viably high in proteins and…

It is an indispensable fact that what we eat in the morning sets the phase for our brilliant choices throughout the day!! Amid the morning chaos, it has become a common practice of neglecting breakfast. Yet, taking a couple of minutes to eat something can truly have a healthy effect on your body!   Breakfast…

In today’s fast pace world, there are many queries that stay unanswered in the medical industry. Among them, is Scoliosis. The term Scoliosis is nothing but a sideways curvature of the spine, related to back problems. This can be easily identified by taking a glance at someone’s back. For a person with scoliosis, the spine…

Triglycerides are a form of fat found in your blood, which the body utilizes them for energy. You require some triglycerides for a balanced level. These triglycerides are an essential measure of one’s heart health.   Having high triglycerides may increase the risk of heart-related diseases and might be an indication of metabolic disorder. More…

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