In the world of physical fitness, besides exercises and workouts, the two most essential primary terms that are of equal importance and necessity are the – Flexibility and Mobility. Though, the terms “flexibility” and “mobility” sounds similarly, they are two completely terms with vital effects on your physical wellness.   Shockingly, many individuals consider flexibility…

Thanks to social media, more and more people get to know yoga and start to run their own practices. However, there are some misunderstandings about yoga (here we only talk about yoga poses, not the philosophical or spiritual aspects of yoga). The most common misunderstanding probably is, many people, especially men, comment that they are…

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