How many times have you told yourself that you need to lose weight? I’m not talking about a couple pounds either – I’m talking about 20 or more pounds of extra fat that you’d like to see disappear. I’ve come to notice a trend. Most people psyche themselves out before they ever start losing…

  Why Is the American Diet So Unhealthy?   Hogging on burgers and bacon? Raiding the refrigerator for nuts, fish, or grilled steak? Well, as per the various scientific researchers, these are the major food habits which lead to death from strokes, heart attacks, and even diabetes. These researchers even point out that overeating or…

Stomach Bloating is so common nowadays. The elevated amount of stress, people’s horrible eating routines and being exposed to various pollutants are the major known causes of bloating. Bloating is the state of your tummy feeling swollen after the phase of eating. It is generally brought about by abundance gas creation, as well as unsettling…

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