Studies show that, there is an increased awareness among the Singaporeans about their well being and fitness. They have started giving more importance to their fitness levels and have become more active and fit, in the recent years. According to Singaporeans, fitness has become the top most priority in documenting their lifestyles.   As many…

The human body is personally required in all  points of thought, comprehension, feelings and basic leadership. Being stagnant, many people hesitate to push themselves to maintain the stability of the human body.   In today’s fast pace world of advancements, many people – specially the people of IT, tend to work for hours by just…

As we grow up, in each phase of life, stress has become an unavoidable piece. As per the latest study on stress and tension, many people revealed physical and emotional indications as part of their stress outcomes. Besides the process of achieving one’s own goal, the foremost priority of people has now become to deal…

In today’s society, it is difficult to make healthy choices compared to unhealthy ones. Choices like ordering French fries vs. salad, staying home vs. gym, or purchasing unhealthy snacks vs. healthy groceries, are quite difficult to make but you have to think about how this affects your body. Frankly, the reasons are quite simple but…

According to the recent findings of WHO, Asia is the home to about half of the world’s obese kids. Surprisingly, this caters to about three-quarters of the cases available from Africa as a whole. It is quite alarming to see a steep increase in the childhood obesity, especially among the middle and lower-income countries. And…

Ask any expert or a child psychiatrist on the necessity of physical activity for kids. Each of them will clearly state that on an average a kid needs about 40 to 70 minutes of exercise everyday. But that is not the shocking news. The brutal blow on the face is that most of the kids…

While doing most exercises, the body part, which is the most ignored is the hip muscles. Regardless of the possibility that you frequently perform work-outs, people fail to look at the super essential muscle – the hip.   The hip muscles are the foundation for one’s stability. While these muscles are unquestionably an essential part,…

Getting behind their goals and chasing their dreams, people nowadays have started giving less importance to sleep. Sleep plays an indispensable role in maintaining good health and well being in your life. Getting appropriate amount of sleep at correct times can help ensure better mental health, physical health, personal satisfaction and safety.   Even though…

This twenty first century has brought a drastic evolution in the nature of humans. Besides modern advancements, nowadays people are becoming more and more health conscious. As a result of this, the demand for both the private fitness and fitness centers has increased and people are ready to invest in these fitness options to achieve…

Literally, the word “Hydration” refers to the process of making something to absorb water. Every cell, tissue and organ in our body requires on water. Our human body is structured in such a way that it requires adequate amount of hydration to function legitimately. Drinking liquids in right proportions is an indispensable factor to have…

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