According to the recent findings of WHO, Asia is the home to about half of the world’s obese kids. Surprisingly, this caters to about three-quarters of the cases available from Africa as a whole. It is quite alarming to see a steep increase in the childhood obesity, especially among the middle and lower-income countries. And…

Ask any expert or a child psychiatrist on the necessity of physical activity for kids. Each of them will clearly state that on an average a kid needs about 40 to 70 minutes of exercise everyday. But that is not the shocking news. The brutal blow on the face is that most of the kids…

When kids can start physical training:   General study on kids say that the specific foundation of motor skills, muscular strength, psycho motor ability and sport motor skills start at the age of two. So just as adults, the training can start with the right foundation of strength training with exercise in balance proper form…

Logo_footer
© 2017 Singapore Trainer