Do you know new year’s resolution is a good opportunity for individuals who have failed in bringing changes to their life? Some might say that they will start next day, next week, next month or when the summer begins. Well the time is right now, even though it has been days since the New Year…

Regarding personal training rates, there are two basic fee structures – hourly and flat-fee contract service agreements. There are certain trainers who use either one of them and there are others who combine both of them. Frankly, it is a great idea to provide various service agreements and hourly rates, however, it is best to avoid…

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