There has been an incredible rise in the awareness towards physical fitness and enduring health. Trying at the utmost in maintaining their physical health, people started giving importance to the external body parts in a random manner, either the arms or legs.   This accentuation by walking in random steps came up short by putting…

As people grow older, we endure more throbbing pain. No one wants to feel or have an appearance of aging physically. Many tend to remain fit and healthy, and stay strong even in their old age. This is because of the fact that, only if one is physically fit and healthy that one can stay…

Individuals are now highly prone to too many undesirable health conditions, such as diabetes or hypertension. These health issues ranging from small scale to big scale are the results of people simply not working out their exercises. Also, the precarious thing is that it’s not really that individuals would prefer not to wind up plainly…

Thanks to social media, more and more people get to know yoga and start to run their own practices. However, there are some misunderstandings about yoga (here we only talk about yoga poses, not the philosophical or spiritual aspects of yoga). The most common misunderstanding probably is, many people, especially men, comment that they are…

Protein belongs to the macro nutrient family, which is the most fundamental calorie. These proteins are strongly responsible in building, strengthening and repairing body cells or tissues. Protein which is functionally responsible for the growth and maintenance of our human body is required in large amounts. As you now know, your everyday protein consumption assumes…

Studies show that, there is an increased awareness among the Singaporeans about their well being and fitness. They have started giving more importance to their fitness levels and have become more active and fit, in the recent years. According to Singaporeans, fitness has become the top most priority in documenting their lifestyles.   As many…

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