Major news for people with thyroid problems who are facing weight loss challenges is the news that the natural dietary supplement conjugated linoleic acid (CLA) reduces body fat in people who are overweight. A double-blind, randomized, placebo-controlled study, published in the December 2000 issue of the Journal of Nutrition found that CLA reduces fat and…

This twenty first century has brought a drastic evolution in the nature of humans. Besides modern advancements, nowadays people are becoming more and more health conscious. As a result of this, the demand for both the private fitness and fitness centers has increased and people are ready to invest in these fitness options to achieve…

There is no doubt in the agreement regarding the various benefits omega 3 fatty acid supplements have on our health. Studies have shown that omega 3 fat are helpful in boosting our immunity and fighting heart diseases, improving fertility, overcoming age related degenerative sickness, promoting healthy skin and diet and improvising the mental health. However,…

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