All About The Hand Grip Test For most people, they start to lose their hand-grip strength as they age. It starts slowly and as the body starts going through the aging process, the hand loses the power to grip things. By maintaining a decent hand-grip strength level, elderly individuals can easily do their day-to-day tasks…

What Causes Stitches and Cramps During Exercise If you are a runner or an athlete who spends most of his/her precious time working out or exercising, you might have come across or experienced stitches and cramps. Seriously, most runners go through the ordeal of suffering from side aches or side stitches one time or another…

Why You Need Magnesium   Do you know magnesium plays a great role in the functioning of your body? Like all the angels and demons that play and merry and create havoc in your body, the role magnesium plays is hugely influential and is something that you really need to know about. After all we…

Cause Of Neck Problems   Do you known that your neck is one of the major body parts of your body? It is made of vertebrae which extend right from your skull down towards to the upper torso. Here the cervical disc plays a major role of absorbing the shocks among the bones. The muscles,…

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