Medicine Is Exercise Exercise is medicine and medicine is exercise is the same while some might feel that they are contradictory. Initially, started as one of the major programs of a health initiative, both have become a catchphrase for fitness experts, doctors, and those individuals who want to motivate you to become more active and…

Strength Training For Women So, you want to get strong, and you have no idea how to start. I got you. Well, let’s be honest. You know you SHOULD be strength training regularly. Of course, cardio is an important part of fitness too, but the benefits of strength training are major. Strength training helps build muscle, and…

Heartburn Have you ever experienced a burning sensation in your chest? Of course this occurs along with a bitter taste in your mouth or throat. If these symptoms are what you are going through, then you are the victim of heartburn. Yes! There is nothing to worry but the symptoms can aggravate if you consume…

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