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How To Not Put On Weight During Christmas And New Year With the festive season around the corner, it only means one thing – gaining extra pounds. Most interestingly a lot of people end up abandoning their fitness regime and going for the six hours TV marathon. Face it guys! It doesn’t need to be…

Sometimes when you stand up from your chair, you might feel a slight ache in your lower back, and this symptom might be the SI joint of yours acting up. Now keep in mind that you mustn’t allow it to get the best of you. Just take charge of the situation by following a good…

Getting up early in the morning and exercising is great. It keeps you in track regarding health and get you to be active and stress-free. But for some, it might not be an easy one and there would be obstacles that will be of great hindrance. Right now, you need some positive thinking and throw…

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