Inspiring Functionality for Baby Boomers   Some people might be convinced that working out or exercising is only for the young and buff. Well, it is not. Various researches show that exercise brings more advantage in terms of providing you better shape. It is the key for protecting your heart and body from other diseases….

Taste and Culture of Food Nowadays, there are more displaced individuals living on planet Earth. It is more than what you have seen before, clearly displaying that there is a cultural movement going on. As there is an increase in the migration, generation of traditions, stories and ideas travel along with them and these get…

Yoga for Optimal Performance For quite some time, yoga has become one of the major popular fitness modalities. Right from countries like USA, UK, Australia to West Indies, the popularity has hyped up. From a simple physical practice, it has become a billion-dollar industry with various kinds of offshoots like Bikram Yoga, Boxing Yoga, PiYo,…

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