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Workout During the Summer Break with EzFit Singapore It is common for people to use their summer months to get away, especially for a vacation. Now living in a splendid country like Singapore, it might be good if you can concentrate on being fit. Seriously in the summer break, you might want to avoid falling…

All You Need to Know About Heart Rate When it is regarding your heart rate, it is somewhat like the speed of a car. Here, what you really want is not too fast or not too slow. Especially, it should not be erratic. Most of the time, the heart pace and rhythm should not be…

Do you know that carpal tunnel syndrome is one of the most common conditions causing numbness, pain and tingling in your hands as well as in your arms? Well, this is a common condition that happens when one of the major nerves present in the hand, i.e. the median is compressed or squeezed as it…

If you do your research, not all calories are equal. Certain ones are needed in higher content while others less needed. Also, various food items you eat, go through many metabolic processes and pathways in your body. They can have a great effect on your hormones, hunger, and the amount of calories you burn.  …

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