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Diet Tips For Those Over 40 From Ezfit Singapore  There are somethings that no individual who is over the age of 40 should attempt or people feel is bad. There are things that any individual who is over the age of 40 must-do especially with health and physique. The second half of life is quite…

What Are High-Intensity Interval Training Exercises?  If you are working out or interacting with individuals who are working out, you need to be familiar with high-intensity interval training (HIIT). Of course, most people associate it with panting, sweating, and even burpees (I.e. a lot of burpees). Now beyond these kinds of basic exercises, it understands…

Top Heart-Healthy Nutrients And Functional Foods   For the past few years, there has been an increase in the popularity of functional foods. You can say that it has become a popular buzzword. Well, it is not surprising, as there is an extensive increase in unhealthy diet habits among people all around the world. Shockingly,…

Understanding Different Types of Workout Pain   Somebody must have said to you that pain is a weakness that is driven away by our body. Now you might not believe it, but you cannot ignore the feeling of a huge discomfort. Some discomforts are the hallmark of tough and effective workouts. Of course, that is…

Why Strength Training Is Important for Weight Loss? Whenever someone thinks or talks about the best kind of workouts for losing weight, you might not think about strength training. Why? Well, maybe you lack knowledge about how effective or best this workout is. Of course, it is true that cardio workouts will make your heart…

Beginners Yoga Pilates Workout Do you want a robust and lean body? Would you like to avoid spending countless hours in doing exercises or working out in the gym? Well, you won’t get a toned and strong body just by lifting weights. You can easily get the best physique right at home by doing yoga…

Holistic Fitness Routine for Those Who Hate the Gym Exercising and physical training is hard. Well most people know however these can’t be termed as an average workout. These ones that you might have been tricked into thinking that it can be fun and easy. Of course, we have been trained and taught to assume…

Personal Training in Landed Properties in Singapore Personal training is becoming a popular kind of exercise instruction in Singapore and other major countries around the world. Before indulging in the ways and means of personal training or home-based gym, let’s check out what personal training is all about. Personal Training – Why You Might Like…

Health Coach Vs Personal Trainer Have you ever checked the job title of a personal trainer and health coach? You might be wondering how much different they are from one another especially if there is any difference among them. Basically, as per your assumption, they all do the same things and even have the same…

Most of us can exercise by ourselves. However, the reality is different. Many of us don’t and end up sitting in the couch with a bag of fries and beer. Hey! There isn’t a shame in getting a beer belly. But one really needs to dive into the fitness mode to become active and more…

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