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Beginners Yoga Pilates Workout Do you want a robust and lean body? Would you like to avoid spending countless hours in doing exercises or working out in the gym? Well, you won’t get a toned and strong body just by lifting weights. You can easily get the best physique right at home by doing yoga…

Holistic Fitness Routine for Those Who Hate the Gym Exercising and physical training is hard. Well most people know however these can’t be termed as an average workout. These ones that you might have been tricked into thinking that it can be fun and easy. Of course, we have been trained and taught to assume…

Personal Training in Landed Properties in Singapore Personal training is becoming a popular kind of exercise instruction in Singapore and other major countries around the world. Before indulging in the ways and means of personal training or home-based gym, let’s check out what personal training is all about. Personal Training – Why You Might Like…

Health Coach Vs Personal Trainer Have you ever checked the job title of a personal trainer and health coach? You might be wondering how much different they are from one another especially if there is any difference among them. Basically, as per your assumption, they all do the same things and even have the same…

Most of us can exercise by ourselves. However, the reality is different. Many of us don’t and end up sitting in the couch with a bag of fries and beer. Hey! There isn’t a shame in getting a beer belly. But one really needs to dive into the fitness mode to become active and more…

  EzFit Training in Orchard There are multiple reasons on why you need a personal trainer like EzFit. Besides achieving your fitness goals, they help in exercises which are based on weight-loss, sports performance or rehab needs. One of the best parts of going for the Ezfit training in Orchard is that you get to…

Regarding personal training rates, there are two basic fee structures – hourly and flat-fee contract service agreements. There are certain trainers who use either one of them and there are others who combine both of them. Frankly, it is a great idea to provide various service agreements and hourly rates, however, it is best to avoid…

Studies show that, there is an increased awareness among the Singaporeans about their well being and fitness. They have started giving more importance to their fitness levels and have become more active and fit, in the recent years. According to Singaporeans, fitness has become the top most priority in documenting their lifestyles. As many are…

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