Getting up early in the morning and exercising is great. It keeps you in track regarding health and get you to be active and stress-free. But for some, it might not be an easy one and there would be obstacles that will be of great hindrance. Right now, you need some positive thinking and throw…

Medicine Is Exercise Exercise is medicine and medicine is exercise is the same while some might feel that they are contradictory. Initially, started as one of the major programs of a health initiative, both have become a catchphrase for fitness experts, doctors, and those individuals who want to motivate you to become more active and…

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