Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. Learning to breathe deeper is a different exercise which the normal sportsman is not accustomed to. Yoga helps you to be calm and find peace in today’s highly stressful lifestyle.
Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness. People who are stiff tend to do Pilates as it helps them with flexibility.
We offer these as well aromatherapy healing as a way to de stress working people with high stress levels and weight issues. Let our Yogis take care of your needs so that you can refocus on life as a whole. Basic equipment is needed for both disciplines and it is up to you where you want the sessions to be held at.
We do offer various kinds of yoga & also integrated classes such as yoga flow, aroma yoga, yogalates & Pranayama, Mudra and Meditation to name a few.
Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness. People who are stiff tend to do Pilates as it helps them with flexibility.
We offer these as well aromatherapy healing as a way to de stress working people with high stress levels and weight issues. Let our Yogis take care of your needs so that you can refocus on life as a whole. Basic equipment is needed for both disciplines and it is up to you where you want the sessions to be held at.
We do offer various kinds of yoga & also integrated classes such as yoga flow, aroma yoga, yogalates & Pranayama, Mudra and Meditation to name a few.
Gaining Inner Peace & Calm
With our yoga and Pilates programs, clients can reduce their stress and physical pain through simple breathing control, meditation and following specific bodily postures. Being able to breathe deeper is a tough exercise for a normal person. Through our meditation courses, you can gain calm and peace in your stressful lifestyle.
Our Pilates exercise program uses specialized apparatus which are designed for improving flexibility, physical strength, posture, and even mental awareness. Individuals having a stiff body can get a good amount of flexibility with Pilates.
De-Stressing
Our yoga and Pilates program provide the required aromatherapy healing which can help in de-stressing from work for office-people. It helps in removing high stress as well as weight related issues.
Experienced Staff
Allow our experienced Pilates trainers and yogis to take care of your needs and stress, so that you can focus on your life. Only basic equipment is required for both the yoga and Pilates sessions, and you can select where you want the session to be held.
Want to know more? Contact our trainers now.
Program benefit
- Improved flexibility
- Better breathing
- Improve Mental Focus
- Learning Balance
- Reduce stress
- Better strength & stamina
$130 / session
"High-stress levels isn’t good for anyone. I decided to work with Yi Nuo from Ezfit to focus on flexibility and breathing techniques. I must say I have got more flexible with just a few months of training and I am better at managing stress. We need to respect our body and I am glad I have taken the right step forward"
Sherry McIntosh