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Fitness, Health & Nutrition Videos

EzFit Singapore
404 videos 18.4k views

Bespoke Personal Training specialist whom bring fitness to your doorstep. Learn what we do and learn about exercise from our videos.

How does exercise help in managing chronic diseases? #ezfitsingapore#bodyproblems

How does exercise help in managing chronic diseases? #ezfitsingapore#bodyproblems

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Benefits of mobility training in your fitness routine. #ezfitsingapore #mobilitytraining

Benefits of mobility training in your fitness routine. #ezfitsingapore #mobilitytraining

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Are macro-nutrients important?Let's have a quick check. #ezfitsingapore

Are macro-nutrients important?Let's have a quick check. #ezfitsingapore

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Are compound exercises worth the risk? #activelifestyle

Are compound exercises worth the risk? #activelifestyle

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Twist and tilt to stretch your Back Muscles

Twist and tilt to stretch your Back Muscles

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Why is fitness so important?

Why is fitness so important?

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Traps Stretch

Traps Stretch

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💔 When Health is Lost: The Importance of Staying Fit & Well

💔 When Health is Lost: The Importance of Staying Fit & Well

When health is lost, everything else becomes secondary. Prioritize your well-being with expert fitness and wellness tips from EZ Fit…
Spine Twist on a Chair – Improve Flexibility & Posture! 🪑✨

Spine Twist on a Chair – Improve Flexibility & Posture! 🪑✨

Feeling stiff from sitting too long? Try this simple spine twist on a chair to improve flexibility, relieve tension, and…
The Dark Side of Extreme Workouts | When Fitness Becomes an Obsession

The Dark Side of Extreme Workouts | When Fitness Becomes an Obsession

Is your fitness journey turning into an obsession? 🚨 While exercise is essential for a healthy lifestyle, extreme workouts can…
Seated Eagle Stretch | Relieve Shoulder Tension with YN

Seated Eagle Stretch | Relieve Shoulder Tension with YN

In this episode, YN demonstrates the Seated Eagle Stretch, a simple yet effective exercise to relax your shoulders, improve flexibility,…
🏠 Stay Fit at Home! Simple & Effective Workouts You Can Do Anywhere 💪

🏠 Stay Fit at Home! Simple & Effective Workouts You Can Do Anywhere 💪

Personal Training/Health Coaching done at home. Customized fitness solutions in Singapore. @ezfitsingapore #personaltrainer Looking to stay fit without leaving your…
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Fitness to Your Doorstep

EzFit was founded in 2005 with the purpose of bringing fitness to your doorstep. We strive to help people how exercise, diet and lifestyle choices affect the body.

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