How Healthy Is Indian food? Most people think of Indian food as spicy, hot, fatty, oily, heavy, and something that can add pounds to your body. This is common and there is no harm in thinking along these lines. However, you might even like it as it is exciting, delicious, and something that has exotic…

As the world is moving towards automation rapidly in every sector, it has not left out the fitness world too. Since automation plays an emergent role in various forms in today’s world, the fitness world has been moving into the vibration era, ever since. Vibration era is nothing, but the rule of various vibrating technologies,…

What is Asthma? Asthma is a condition in which a person’s air passage routes end up swelled up which makes it hard to relax. Chances are that for much of the time you encounter shortness of breath or you hear a shrieking or wheezy sound in your chest when you inhale, you may have asthma—an…

More than one of every four grown-ups in today’s busy running world have hypertension, although many won’t understand it clearly. The best way to see whether your blood pressure is high is to have your pressure checked on a regular basis. What is Hypertension? Hypertension, otherwise commonly called as the High Blood Pressure, is a…

Terrifying! Wonderful! Amazing!! Flying is absolutely the coolest thing ever which gives you a lot of anxiety and enthusiasm when on a flight or even at the mere thought of it. Whenever in the sky, from two or three hours to an entire day or increasingly when crossing numerous time zones is, for the human…

In this fast paced world, the major goal for a common man is to lead a healthy and illness-free life. In such a case, having a life long illness is something that makes a person worry! Among many lifelong hauls, one is Diabetes. What is Diabetes? When you consume food, your body transforms the food…

How Exercise Benefits One In Terms Of Disease Prevention?   Do you want to feel better?   Do you want to get more energy and add more years to your life?   All you need to do is exercise. Exercise! Yes, the benefits that regular exercising and physical activity can be beneficial for your health…

All About Vitamins   Are you a health freak? If you are, then you surely know that the required guidelines for nutrition keeps changing. Remember when you though eggs were bad, but now it is fine to eat them. Of course, you might have a tough time  keeping up with what can be harmful and…

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