Fitness, Health & Nutrition Videos

ezfitsingapore
275 videos 5.1k views

Bespoke Personal Training specialist whom bring fitness to your doorstep.Learn what we do and learn about exercise from our videos.

Mental health

Mental health

In this Episode, Vanan talks about what most people have issues with in the last few years. Mental health. Thank…
Holistic fitness

Holistic fitness

In this Episode, Vanan talks about holistic fitness which is the way to go for long term health. Thank you…
Concentrated Breathing

Concentrated Breathing

In this Episode, YN talks about concentrated breathing. Thank you for coming to this channel and consuming our content. I…
Health is Wealth

Health is Wealth

In this Episode, Vanan talks about wealth of your body. Thank you for coming to this channel and consuming our…
Let's talk about Diet

Let's talk about Diet

In this Episode, Vanan talks about diet and the food cycle. Thank you for coming to this channel and consuming…
Arm stretch

Arm stretch

In this Episode, YN shows us a simple arm stretch which we can do at our desk or at home.…
All about  the importance of warm -up

All about the importance of warm -up

In this Episode, Coach Amanda talks about the importance of warm-up. Thank you for coming to this channel and consuming…
Static and PNF stretching

Static and PNF stretching

In this Episode, Coach Amanda talks about stretching. Thank you for coming to this channel and consuming our content. I…
Why should l mediate?

Why should l mediate?

In this Episode, YN talks about the importance of meditation. Thank you for coming to this channel and consuming our…
Push exercises

Push exercises

In this Episode, Coach Amanda talks about push movements. Thank you for coming to this channel and consuming our content.…
Why should i roll to the right after savasana at end of a class

Why should i roll to the right after savasana at end of a class

In this Episode, YN explains why we should turn to the right after savasana position. Thank you for coming to…
Pulling Exercises

Pulling Exercises

In this Episode,Coach Amanda talks about pulling exercises. Thank you for coming to this channel and consuming our content. I…