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Exercise is medicine
Exercise is medicine
01:28
Compound exercises
Compound exercises
36
Breathing techniques during asana practice
Breathing techniques during asana practice
45
Engage your TA Muscles before doing ab exercises
Engage your TA Muscles before doing ab exercises
01:04
Benefits of resistance training
Benefits of resistance training
29
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Exercise is medicine
Exercise is medicine
Compound exercises
Compound exercises
Breathing techniques during asana practice
Breathing techniques during asana practice
Engage your TA Muscles before doing ab exercises
Engage your TA Muscles before doing ab exercises
Benefits of resistance training
Benefits of resistance training
What is the best time of the day to practice yoga?
What is the best time of the day to practice yoga?
Drinking water every hour?
Drinking water every hour?
Benefits of physical activity
Benefits of physical activity
Asana ,pranayama and meditation, which sequence should i do?
Asana ,pranayama and meditation, which sequence should i do?

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