Fitness, Health & Nutrition Videos

ezfitsingapore

342 videos 5.8k views

Bespoke Personal Training specialist whom bring fitness to your doorstep.Learn what we do and learn about exercise from our videos.

Need a personal trainer to improve your child's fitness? Here's how we do it! ✅

3 tips for parents to make fitness fun with kids! 🚴🏻

Want to go the gym but feel self-conscious? Follow these 2 tips!

How much water is enough for workouts?

The best balance for strength training & cardio training! 🏃🏻

Recovering from an injury & still want to eat healthily? Watch this! 🥗

Should I eat before & after workouts? 🤔

How do I gain more muscle, not fat? 💪🏻

What's the best workout to lose weight? 💪🏻

How many times should you exercise per week? 🏃🏻‍♀

Workout essentials: What do you really need? 👟

Wondering why your muscles feel sore after a workout? Here's why! 💪🏻

Fitness to Your Doorstep

EzFit was founded in 2005 with the purpose of bringing fitness to your doorstep. We strive to help people how exercise, diet and lifestyle choices affect the body.

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