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Fitness, Health & Nutrition Videos

EzFit Singapore
411 videos 19.3k views

Bespoke Personal Training specialist whom bring fitness to your doorstep. Learn what we do and learn about exercise from our videos.

Good and bad habits. How to change for the better?

Good and bad habits. How to change for the better?

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Grocery shopping.....what do you end up buying? #goodorbad

Grocery shopping.....what do you end up buying? #goodorbad

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Grip strength. Do you feel weaker as you get older? #ezfitsingapore #singapore

Grip strength. Do you feel weaker as you get older? #ezfitsingapore #singapore

Grip Strength: Do You Feel Weaker as You Get Older? 🤔💪 As we age, many of us notice a decline…
Feet health matters @ezfitsingapore #podiatry #singapore

Feet health matters @ezfitsingapore #podiatry #singapore

Feet Health Matters 🦶 | Why You Should Never Ignore Your Feet Your feet carry you every single day—but how…
Annoying elbow pain from lifting weights? #ezfitsingapore #nopain

Annoying elbow pain from lifting weights? #ezfitsingapore #nopain

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Does lifting make u live longer? #ezfitsingapore #longevity

Does lifting make u live longer? #ezfitsingapore #longevity

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Why are core muscle important? #ezfitsingapore

Why are core muscle important? #ezfitsingapore

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How does exercise help in managing chronic diseases? #ezfitsingapore#bodyproblems

How does exercise help in managing chronic diseases? #ezfitsingapore#bodyproblems

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Benefits of mobility training in your fitness routine. #ezfitsingapore #mobilitytraining

Benefits of mobility training in your fitness routine. #ezfitsingapore #mobilitytraining

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Are macro-nutrients important?Let's have a quick check. #ezfitsingapore

Are macro-nutrients important?Let's have a quick check. #ezfitsingapore

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Are compound exercises worth the risk? #activelifestyle

Are compound exercises worth the risk? #activelifestyle

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Twist & Tilt Stretch for a Stronger Back | Easy Back Mobility Exercise by EZFit Singapore

Twist & Tilt Stretch for a Stronger Back | Easy Back Mobility Exercise by EZFit Singapore

Relieve tension and strengthen your back with this simple twist and tilt stretch! Ideal for all fitness levels, this move…
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EzFit was founded in 2005 with the purpose of bringing fitness to your doorstep. We strive to help people how exercise, diet and lifestyle choices affect the body.

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