Fitness, Health & Nutrition Videos

ezfitsingapore

267 videos 5.0k views

Bespoke Personal Training specialist whom bring fitness to your doorstep.Learn what we do and learn about exercise from our videos.

Let's talk about Diet

In this Episode, Vanan talks about diet and the food cycle. Thank you for coming to this channel and consuming…

In this Episode, YN shows us a simple arm stretch which we can do at our desk or at home.…

In this Episode, Coach Amanda talks about the importance of warm-up. Thank you for coming to this channel and consuming…

In this Episode, Vanan compares the difference between jogging and walking. Thank you for coming to this channel and consuming…

In this Episode, Coach Amanda talks about stretching. Thank you for coming to this channel and consuming our content. I…

In this Episode, YN talks about the importance of meditation. Thank you for coming to this channel and consuming our…

In this Episode, Coach Amanda talks about push movements. Thank you for coming to this channel and consuming our content.…

In this Episode, YN explains why we should turn to the right after savasana position. Thank you for coming to…

In this Episode,Coach Amanda talks about pulling exercises. Thank you for coming to this channel and consuming our content. I…

In this Episode, YN explains why women shouldn't be doing this position during the time of the month. Thank you…

In this Episode, Coach Amanda talks about plyometrics training into a fitness routine. Thank you for coming to this channel…

In this Episode, YN explains about the timing between a meal and a session of yoga. Thank you for coming…