Pregnancy is a period when you’ll definitely need to toughen the muscles in your limbo-pelvic-hip complex. We will help you with that through our fitness and nutrition experts. Our approved professionals will work on doing back exercises for you with regards to the different body changes you go through during the different trimesters. Your body goes through different changes and we want you to be conscious and alert and be ready for what to come next. Pre Natal Fitness greatly helps in an effortless delivery as you are much in shape and lively.
If you have undergone normal delivery, you can start back exercising after 4 to 6 weeks of giving birth. If you have done a Caesarean-section, then we’ll propose starting back exercise about 10 weeks to 12 weeks after so that your wounds have completely healed. We will focus on core strength and ‘abdominal feeling’ as we call it after all that stress you went through for 9 months.
If you have undergone normal delivery, you can start back exercising after 4 to 6 weeks of giving birth. If you have done a Caesarean-section, then we’ll propose starting back exercise about 10 weeks to 12 weeks after so that your wounds have completely healed. We will focus on core strength and ‘abdominal feeling’ as we call it after all that stress you went through for 9 months.
Assisting Expected Mothers To Be Fit During & After Childbirth
As one of the pioneering personal healthcare service providers, Ezfit Singapore provides an effective and safe fitness program to expectant mothers. Through our exercising regime, we make sure that mommies-to-be are at their peak level of fitness when it is the time for the delivery. Flexibility and strength are the major ones that contribute to a positive delivery experience and helps in easier recovery.
Why Ezfit?
The benefits in following our customized pre and postnatal exercises are that our clients get more energy during the pregnancy, reduce anxiety and stress, make quicker recovery from birth, shorter labor time, fewer complications during pregnancy and increased self-esteem.
Experienced Personal Coaches & Trainers
Our experienced personal trainers will prepare a customized pregnancy fitness program. This will help you to gain the required stamina and strength for the delivery and labor, alleviate pregnancy pains and aches, improve sleep and mood patterns, reduces anxiety and fatigue, increase energy levels as well as muscle tone. All these done from the comfort of your home.
Major Benefits Of Our Prenatal & Postnatal Exercises
- Fewer problems during delivery and labor.
- Improves energy levels and reduction in common maternal discomforts.
- Faster return to day-to-day activities in the postpartum period.
How Our Workouts Help Baby’s Health
- Developing healthier hearts
- Contributing to a long-term positive effect on intelligence and memory
Want to know more about the exercises mommies-to-be can do? Just call or chat with our representatives now!
Program benefit
- Strengthen Lower Back
- Strengthen Arm Muscles
- Get More Rest
- Self-Awareness
- Lose the Baby Weight
- Work Around Your Schedule
- Home Based Training
$130 - $170 / session
"Four months of training and I’ve shed 7 kilos plus 3 inches off my waist, tum and hips. That totals to 9 inches off my body. The best part is my weight loss is maintained. Vanan is so motivating that he just keeps me going. So I would strongly recommend EZ FIT to anyone that wants to lose weight and feel good."
Jasmine Chyle