Get your strength and shape back with Ezfit Pre & Post Natal Program
If you have undergone normal delivery, you can start back exercising after 4 to 6 weeks of giving birth. If you have done a Caesarean-section, then we’ll propose starting back exercise about 10 weeks to 12 weeks after so that your wounds have completely healed. We will focus on core strength and ‘abdominal feeling’ as we call it after all that stress you went through for 9 months.
Assisting Expected Mothers To Be Fit During & After Childbirth
The benefits in following our customized pre and postnatal exercises are that our clients get more energy during the pregnancy, reduce anxiety and stress, make quicker recovery from birth, shorter labor time, fewer complications during pregnancy and increased self-esteem.
Experienced Personal Coaches & Trainers
Our experienced personal trainers will prepare a customized pregnancy fitness program. This will help you to gain the required stamina and strength for the delivery and labor, alleviate pregnancy pains and aches, improve sleep and mood patterns, reduces anxiety and fatigue, increase energy levels as well as muscle tone. All these done from the comfort of your home.
Major Benefits Of Our Prenatal & Postnatal Exercises
How Our Workouts Help Baby’s Health
Want to know more about the exercises mommies-to-be can do? Just call or chat with our representatives now!