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Rehab Training

Bring your fitness back with Ezfit Rehab & Recover Program

Our goal is to bring your fitness back to where you were before the injury. Before starting the rehabilitation you should seek the doctor’s advice to make sure your injury is amply recovered. Rehabilitation in the first level should be taken slowly to gain confidence and strength. This training will teach you how to build up safe and effective post rehabilitative fitness exercises for clients with various limitations that are recovering from a variety of injuries, disease and treatments.

If an injured person requires a session with the therapist/physio/doctor it will be arranged. The therapist and the trainer will work together to direct the client. The swiftness of your rehabilitation will depend on your age and strength at the time of the injury. Doing exercises on your own will create further injuries; with the help of a personal trainer it will be easy to improve your condition. All our trainers are well qualified and will work with your personal doctors to make certain that the things are done in an efficient and safely manner.

Rehabilitation - A Slow & Steady Process

Rehabilitation should be done slowly, so that one can gain a good amount of confidence and strength. Our trainers will help you to do effective and safe post- surgery rehab exercises, especially if you are recovering from various diseases, injuries, and treatments.

Experienced Rehab Trainers

We have experienced rehabilitation trainers who have been treating chronic pain in relation to catastrophic injuries for many years. Through such experiences, we have created new and innovative pain rehabilitation programs and provide them to individuals who are in need of reducing chronic pain.

Approach We Follow

EzFit Singapore follows an evidence-related approach to maximum functionality and quality of life. Our major focus is on reducing as well as controlling the dependencies on medication and surgical interventions. Here special emphasis is placed on –
  • Progressively increasing physical endurance and activities
  • Eliminating and reducing opioid medications
  • Restructuring the beliefs and cognitions contributing to chronic pain cycles
  • Practicing and learning evidence-related stress management techniques.

Now if any injured individual wants to have a session with the doctor or therapist, don’t worry. We will arrange for it. Our trainers and therapist will work together to bring pain relief to our clients.

The swiftness of your rehabilitation depends on your strength and age at the time of injury. If you are exercising on your own, it will further increase the chances of getting re-injured. With the assistance of a health coach, you can easily improve your condition.

Want to know more about the rehab exercise treatment provided by us? Contact us by email or call us.

Contact us by email or call us.

Program benefit

  • Speed up recovery process
  • Back to pre-injury state
  • Progression techniques taught
  • Increasing confidence
  • How to prevent future injuries
  • Professional link-up with doctors and physios
"Being a celebrity hair & makeup stylist is demanding. Plus the fact that I have had a hip replacement done makes it even tougher. Thank god I met Vanan through a mutual friend, whom now I train with Regularly with gym and pool rehab sessions to keep me up and about during my photo shoots and assignments. There aren’t a lot of trainers who do rehab work in Singapore fyi."
Andrea Claire

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