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Fitness, Health & Nutrition Videos

EzFit Singapore
427 videos 19.5k views

Bespoke Personal Training specialist whom bring fitness to your doorstep. Learn what we do and learn about exercise from our videos.

Kids Personal Training with EzFit Singapore

Kids Personal Training with EzFit Singapore

🔔 Subscribe Us on YouTube for More: @ezfitsingapore 📌 Follow Us for More Updates: 🌟 Facebook: www.facebook.com/www.ezfit.sg 🌍 Website: www.ezfit.sg…
Which is better for fat loss? Strength training or Cardio?

Which is better for fat loss? Strength training or Cardio?

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Warmups & cooldowns.....why do them? #agingwell

Warmups & cooldowns.....why do them? #agingwell

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Supplements? Do we need hem?#pillpopping

Supplements? Do we need hem?#pillpopping

🔔 Subscribe Us on YouTube for More: @ezfitsingapore 📌 Follow Us for More Updates: 🌟 Facebook: www.facebook.com/www.ezfit.sg 🌍 Website: www.ezfit.sg…
Strengthen your knees.#agingwell #movebetter

Strengthen your knees.#agingwell #movebetter

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Don't forget to strengthen your heart muscle.#hearthealth

Don't forget to strengthen your heart muscle.#hearthealth

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Getting stronger without going to the gym. #functionalfitness

Getting stronger without going to the gym. #functionalfitness

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Rest days......the anabolic effect it has.

Rest days......the anabolic effect it has.

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Protein consumption after a workout. What you need to know.

Protein consumption after a workout. What you need to know.

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How important are massages?

How important are massages?

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Lose weight by exercise? Fact vs Myth

Lose weight by exercise? Fact vs Myth

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🌱 Is Being Vegan Healthy? The Truth About a Plant-Based Diet

🌱 Is Being Vegan Healthy? The Truth About a Plant-Based Diet

Is going vegan actually good for your health? 🌿 In this video, we dive into the science and facts behind…
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