Cutting Down on Sugar in Singapore

What is Sugar?

Sugars are starches that give vitality to the body. The most well-known sugar in the body is glucose which your brain, primary organs and muscles require to work appropriately. A few sugars are discovered normally in sustenances (e.g. organic product, vegetables and drain) while others are utilized amid preparing and cooking.

Harmful Effects of Sugar

Though there is not proven fact of the ill-effects of the sugar, eating excess sugar will definitely lead to some harmful side effects. In spite of the fact that sugar in some frame is normally present in numerous foods, without anyone else’s input, it contains – no supplements, no protein, no sound fats and no chemicals.

Regardless of what it’s called, sugar will be sugar, and it can adversely influence your body from numerous points of view. Here’s a more intensive take a gander at how sugar can disturb your well being.

  • Over loads and stresses the liver
  • Level of bad cholesterol and triglycerides are increased
  • Increases the risk of obesity, diabetes and heart disease
  • Tooth decay and deficiency in metabolism
  • Affects brain and mood

Thus including sugar is the single most noticeably awful fix to consuming less calories. It can effectively affect digestion and add to a wide range of maladies.

Benefits of Cutting out Sugar

Having all the ill effects of consuming more sugar, Monitoring how much sugar you’re gulping is an essential piece of a heart-solid way of life, particularly on the off chance that you’ve been determined to have diabetes or pre-diabetes. Fortunately eliminating sugar might be simpler than you might suspect.

Though there are many reasons, the major sugary benefits of cutting down sugar are:

  • Lowers blood pressure and controls bad cholesterol
  • Reduces the risk of heart related diseases
  • Diabetes can be effectively reduced
  • Prevents the over functioning of liver

Ways to Cut Sugar

Cutting down sugar in your eating regimen might be outstanding amongst other moves you can make to enhance your well being and your weight. What’s more, you don’t need colossal measures of self control or to go some wild extent. All you have to do is, follow the following simple ways to experience beneficial impact:

  • Reducing the usual amount of sugar
  • Drinking plenty of water
  • Avoid buying packaged foods
  • Trying out substitutes of sugar
  • Avoiding alcoholic substances

Initially to begin with, indulging in eliminating sugar can feel like an inconceivable task. In the long run, however, your taste buds will change. Super-sweet nourishment like frozen yogurt and confection will begin to taste too sweet. When you could have an entire cut of cake some time recently, now a few chomps will turn sufficient. You’ll see the regular sweetness in leafy foods—and that is correct, they’ll taste better, as well.


Saravavan Nadarajan (Vanan)

Vanan, fitness expert and leader at EzFit Singapore, specializes in holistic training—home-based, boot camps, and corporate fitness—with over a decade of industry experience.

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