You Are In Charge Of Your Own Health In the olden days, you visit the same doctor your entire life. He or she becomes your family doc and the one who knows about your entire background of allergies, your medical history and even the time when you were disease plagued. It doesn’t matter there,…
You might be tired of going to the gym to do the same old routine, without getting the required results. Sometimes you might be that individual who reached the next plateau and is now frustrated in not being able to take your training up to the next level. Here you need to realize that you…
One thing that most people agree about exercising is that each of us determine what we can do and can’t do, and how hard we push ourselves for that. There are some people who follow the all or nothing procedure and have the firm belief that if exercise is going to be good, then it…
How Exercise Helps One to Be More Beautiful Inside Out? You might have met someone who might not be physically attractive, but there would be something unique in terms of beauty. Something you can’t put your finger on their soul would seem to radiate and light up outwards. Most importantly, what holds the attention…
C-Spine Issue & Care In life, nothing lasts forever and that is true about the human body. The decades of lifting, bending, twisting and turning really takes a huge toll on your body as well as your neck. Taking into consideration all the unwanted stress, it is not that surprising to know that a…
What is Sleep Apnea? Have you ever wondered if sleep apnea is really that dangerous? Some may feel so, but until or unless you know what it is and how it affects one, you don’t need to get worried about it. Definition of Sleep Apnea Like most sleep disorders, this occurs when the breathing…
Sometimes when you stand up from your chair, you might feel a slight ache in your lower back, and this symptom might be the SI joint of yours acting up. Now keep in mind that you mustn’t allow it to get the best of you. Just take charge of the situation by following a good…
Medicine Is Exercise Exercise is medicine and medicine is exercise is the same while some might feel that they are contradictory. Initially, started as one of the major programs of a health initiative, both have become a catchphrase for fitness experts, doctors, and those individuals who want to motivate you to become more active and…
Heartburn Have you ever experienced a burning sensation in your chest? Of course this occurs along with a bitter taste in your mouth or throat. If these symptoms are what you are going through, then you are the victim of heartburn. Yes! There is nothing to worry but the symptoms can aggravate if you consume…
All About The Hand Grip Test For most people, they start to lose their hand-grip strength as they age. It starts slowly and as the body starts going through the aging process, the hand loses the power to grip things. By maintaining a decent hand-grip strength level, elderly individuals can easily do their day-to-day tasks…
