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Can Exercise Prevent Depression?   If you ask any person if they had a workout, He or she would tell how much they felt better after it. From them you can easily know that mental health and exercise are interrelated. Most importantly, science backs up this statement. In addition, there are many studies that simply…

Start with A Sustainable Health Coaching Program For 2020 Christmas shopping is over (well for some) and now you are in a dilemma. You must fulfil your previous year’s resolution – being fit and healthy. Well, the clock is ticking, and you still are in the same shape as last year. Most people never realize…

Invest into Your Health as The Same Way You Do for Money For enjoying a long and happy life, it is necessary that you don’t take your health for granted. Rather than wasting your time on other things, you need to make it as one of the high things in the list of your priorities….

Top Heart-Healthy Nutrients And Functional Foods   For the past few years, there has been an increase in the popularity of functional foods. You can say that it has become a popular buzzword. Well, it is not surprising, as there is an extensive increase in unhealthy diet habits among people all around the world. Shockingly,…

Understanding Different Types of Workout Pain   Somebody must have said to you that pain is a weakness that is driven away by our body. Now you might not believe it, but you cannot ignore the feeling of a huge discomfort. Some discomforts are the hallmark of tough and effective workouts. Of course, that is…

Why Corporate Employees Need Fitness Training? All of us are aware of the significance of having a healthy lifestyle that is filled with daily exercises and healthy diet. These activities make our body and mind fit and active. Various studies and research show that one in three adults are only able to achieve the required…

Home Based Pilates For Optimal Effectiveness If you are a gym fanatic, then it is time to pull out your gym mat. Just get ready to perform some serious moves that will not only satisfy and stabilize your core but also to strengthen it. what is this about? Well it is about Pilates. Pilates – Strengthening…

How to Prevent Degeneration of Your Knee Joint? As you reach the age of 65, it is common to suffer from certain issues. There is no doubt that most of us will be running around taking X-rays and X-rays just to find out if we are suffering from osteoarthritis. Now this so-called osteoarthritis is not…

All You Need to Know About Heart Rate When it is regarding your heart rate, it is somewhat like the speed of a car. Here, what you really want is not too fast or not too slow. Especially, it should not be erratic. Most of the time, the heart pace and rhythm should not be…

Do you know that carpal tunnel syndrome is one of the most common conditions causing numbness, pain and tingling in your hands as well as in your arms? Well, this is a common condition that happens when one of the major nerves present in the hand, i.e. the median is compressed or squeezed as it…

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