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If you do your research, not all calories are equal. Certain ones are needed in higher content while others less needed. Also, various food items you eat, go through many metabolic processes and pathways in your body. They can have a great effect on your hormones, hunger, and the amount of calories you burn.  …

It is common to hear people talk a lot about exercising and staying healthy. Sometimes you might have heard the sentence ‘your brain is like the muscle’. Of course, this kind of comparison will support the brain industry and can keep millions of people globally to sit at their desk, do math problems, write essays,…

  To enjoy a happy and long life, it is necessary that you don’t take your health for granted. Rather than wasting your time on other things, you need to make it as one of the top things in the list of your priorities. Naturally, this will easily help you in improving your chances of…

Yoga for Optimal Performance For quite some time, yoga has become one of the major popular fitness modalities. Right from countries like USA, UK, Australia to West Indies, the popularity has hyped up. From a simple physical practice, it has become a billion-dollar industry with various kinds of offshoots like Bikram Yoga, Boxing Yoga, PiYo,…

What Is the Bristol Stool Chart?   Sometimes your bathroom strategy might not work as you want, especially when it comes to pooping. With regards to unloading the waste, it might get in and get out however, it is better if you can take a look every now and then to check out what is…

Do We Get Enough Sleep and Why Do We Wake Up Feeling Tired? Have you ever felt sluggish, tired, lethargic, and sleepy even after having a full night’s rest? It is common to feel dead tired and sleepy in the day. These symptoms which happen during the daytime can be linked to your health and…

Have You Heard of Visceral Fat?   Most people might comment you have a fatty side but what they never realize is that you are storing energy in the form of fat. But excess of it, is not something that you really want. The most common among all kinds of fat is the visceral fat….

Benefits of Barefoot Training The popularity of barefoot training is increasing each day as there are more and more individuals opting for it. Seriously, many famous coaches, trainers and health experts are advocating this. Do you know that barefoot running which is a part of barefoot training is becoming hugely popular? There are multiple exercise…

You Are In Charge Of Your Own Health   In the olden days, you visit the same doctor your entire life. He or she becomes your family doc and the one who knows about your entire background of allergies, your medical history and even the time when you were disease plagued. It doesn’t matter there,…

You might be tired of going to the gym to do the same old routine, without getting the required results. Sometimes you might be that individual who reached the next plateau and is now frustrated in not being able to take your training up to the next level. Here you need to realize that you…

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