Heartburn Have you ever experienced a burning sensation in your chest? Of course this occurs along with a bitter taste in your mouth or throat. If these symptoms are what you are going through, then you are the victim of heartburn. Yes! There is nothing to worry but the symptoms can aggravate if you consume…

All About The Hand Grip Test For most people, they start to lose their hand-grip strength as they age. It starts slowly and as the body starts going through the aging process, the hand loses the power to grip things. By maintaining a decent hand-grip strength level, elderly individuals can easily do their day-to-day tasks…

What Causes Stitches and Cramps During Exercise If you are a runner or an athlete who spends most of his/her precious time working out or exercising, you might have come across or experienced stitches and cramps. Seriously, most runners go through the ordeal of suffering from side aches or side stitches one time or another…

Why You Need Magnesium   Do you know magnesium plays a great role in the functioning of your body? Like all the angels and demons that play and merry and create havoc in your body, the role magnesium plays is hugely influential and is something that you really need to know about. After all we…

Cause Of Neck Problems   Do you known that your neck is one of the major body parts of your body? It is made of vertebrae which extend right from your skull down towards to the upper torso. Here the cervical disc plays a major role of absorbing the shocks among the bones. The muscles,…

What is Asthma? Asthma is a condition in which a person’s air passage routes end up swelled up which makes it hard to relax. Chances are that for much of the time you encounter shortness of breath or you hear a shrieking or wheezy sound in your chest when you inhale, you may have asthma—an…

More than one of every four grown-ups in today’s busy running world have hypertension, although many won’t understand it clearly. The best way to see whether your blood pressure is high is to have your pressure checked on a regular basis. What is Hypertension? Hypertension, otherwise commonly called as the High Blood Pressure, is a…

Terrifying! Wonderful! Amazing!! Flying is absolutely the coolest thing ever which gives you a lot of anxiety and enthusiasm when on a flight or even at the mere thought of it. Whenever in the sky, from two or three hours to an entire day or increasingly when crossing numerous time zones is, for the human…

In this fast paced world, the major goal for a common man is to lead a healthy and illness-free life. In such a case, having a life long illness is something that makes a person worry! Among many lifelong hauls, one is Diabetes. What is Diabetes? When you consume food, your body transforms the food…

How Exercise Benefits One In Terms Of Disease Prevention?   Do you want to feel better?   Do you want to get more energy and add more years to your life?   All you need to do is exercise. Exercise! Yes, the benefits that regular exercising and physical activity can be beneficial for your health…

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