Dealing with Back Pain

Back Pain

Nowadays, back problem has become a norm when one starts working. Everyone is looking out for a solution in gyms and hospitals to get out from this pain. Most of the mechanical conditions are recognized because they cause pain with activities. The exception for kids are scoliosis which is often painless and osteoid osteomas which may cause pain at night. All of these conditions can usually be diagnosed by physical examination, x-rays, and sometimes a bone scan. The main key is careful evaluation and proper recognition for the cause of the back pain.

People say that there are three major reasons for back pain which can be cured with the proper exercise or stretching. Firstly is to analyze our sitting posture where most of us spend most of the day sitting with different postures. It may be sitting at the edge of the chair or hunching forward towards the computer screen. These habits may aggravate the lower back pain by stretching your spinal ligaments and also placing the stress on your muscles and spinal discs. The basic training from a trained rehab trainer is required to ease the back pain.

Secondly, stress which is the primary cause of the pain also referred to as psychosomatic condition affects the emotional and psychological factors which back pain. This can be treated with the proper exercise and stretching from a personal trainer with EzFit Singapore to make your body and mind in stable condition.

Lastly, is the lack of sleep it plays a significant contributor for back pain. Normal back pain will disrupt your sleep and further aggravate it to severe chronic back pain. Hence, it is necessary to nip it at the initial stage of pain.

To completely reap the benefits, one then needs to start practicing the exercise from experts daily for half an hour or one hour. More focus on core muscles which include the lower back and abdominals. Always do a warm up before starting exercise and do end with cool down after the exercise. You can use ice therapy for the muscle aches after the exercise.

Ezfit Singapore is the famous bespoke fitness provider for exercise and yoga. The team is trained well to tackle everyday pains so that clients function better as an overall.


Saravavan Nadarajan (Vanan)

Vanan, fitness expert and leader at EzFit Singapore, specializes in holistic training—home-based, boot camps, and corporate fitness—with over a decade of industry experience.

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