Get Started With Strength Training

Personal Training: Getting Started with Strength Training

First of all, pick the kind of personal training you want to do. It depends on what your goals are. The training you pick should enable you to reach your desired weight. Strength training is one effective way to lose fat weight. There are some techniques which need to be followed in order to make you fitter we are going to discuss about them.

The body weight training is the first option. It needs minimal equipment and you can get trained from anywhere, can be your home, hotel, play ground or at the office. The dumbbells and barbells are the other two forms for the strength training. The dumbbell exercise seems less daunting than the barbells. Dumbbells requires stabilization challenge and it points out muscle imbalances easily.

Commonly, barbell exercises are the favourite for most people since they can feel the increase of weight resistance each week. Likewise, the workouts may vary according to the body condition and mentality of the client. Always make sure to enter the gym with a workout plan. The plan will not only help you to achieve your goal but also be a assurance to continued improvement.

With the more traditional style workout, you can complete one set of training, rest and then start the next set of the same exercise and so on. If your main goal is general fitness and fat loss, you do not need to care about the strength particularly as circuit style workout is more beneficial. Getting strength should be included in your plan as it helps to regulate weight in a healthy way.

Ezfit Singapore is a great workout provider and a great place to start your personal training. The team will help you to get started so that you become fit and healthy.


Saravavan Nadarajan (Vanan)

Vanan, fitness expert and leader at EzFit Singapore, specializes in holistic training—home-based, boot camps, and corporate fitness—with over a decade of industry experience.