How to Manage Numbness, Tingling, and Other Sensory Symptoms of Ms?


Multiple sclerosis (MS) is a complex neurological condition that affects millions of people worldwide. One of the most common and disruptive symptoms of MS is sensory disturbances, such as numbness and tingling. These symptoms can significantly impact a person’s quality of life, but there are various strategies and treatments available to help manage them effectively. In this article, we will explore the causes of sensory symptoms in MS, their impact on daily life, and practical tips on how to manage and cope with them.

Understanding Sensory Symptoms in MS

Before diving into management strategies, it’s essential to have a basic understanding of what causes sensory symptoms in MS. MS is an autoimmune disease that affects the central nervous system, specifically the brain and spinal cord. In MS, the body’s immune system mistakenly attacks the protective covering of nerve fibres, called myelin. This leads to inflammation, scarring (sclerosis), and damage to the nerves.

Sensory symptoms in MS occur when the damage affects the nerves responsible for transmitting sensory information between the body and the brain. These symptoms can manifest in various ways, including:

  • Numbness: A loss of sensation or a reduced ability to feel touch, temperature, or pain.
  • Tingling or Pins and Needles: Unpleasant sensations, often described as pins and needles or a crawling feeling under the skin.
  • Burning Sensations: A sensation of burning or warmth in the affected areas.
  • Hypersensitivity: An increased sensitivity to touch or other sensory stimuli, leading to discomfort or pain.
  • Electric Shock-Like Sensations: Sudden, sharp, and shooting sensations that come and go.
  • Loss of Coordination: Difficulty in coordinating movements due to disrupted sensory feedback.

These sensory symptoms can affect any part of the body and may come and go or persist over time. They can range from mild and tolerable to severe and disabling, making it crucial to find effective ways to manage them.

The Impact of Sensory Symptoms on Daily Life

The sensory symptoms of MS can have a profound impact on a person’s daily life. They may interfere with various aspects of life, including:

  1. Mobility and Balance: Sensory disturbances can affect a person’s ability to walk and maintain balance, increasing the risk of falls and injuries.
  2. Activities of Daily Living: Simple tasks like dressing, cooking, or using utensils can become challenging when numbness or tingling affects the hands, making individuals more dependent on assistance.
  3. Sleep: Sensory symptoms can disrupt sleep patterns, leading to fatigue and exacerbating other MS symptoms.
  4. Emotional Well-Being: Living with persistent sensory symptoms can be emotionally taxing. It may lead to frustration, anxiety, and depression, affecting a person’s overall mental health.
  5. Social Life: Participating in social activities and maintaining relationships can become more challenging due to the physical and emotional impact of sensory symptoms.

Can Handling MS Be Dangerous?

Sensory symptoms in MS encompass a variety of sensations that individuals may experience. These can include numbness or tingling in the extremities, a sensation of pins and needles, and even burning or itching sensations on the skin. Some people with MS may also report changes in their ability to perceive temperature, pressure, or pain. These symptoms often occur due to damage to the protective covering of nerve fibres (myelin) in the central nervous system, which disrupts the normal flow of electrical signals along the nerves.

In terms of danger, sensory symptoms in MS are generally not life-threatening or directly harmful in themselves. However, they can significantly impact a person’s quality of life and daily functioning. For instance, numbness or tingling in the hands and feet can make it difficult to perform fine motor tasks or maintain balance. This can increase the risk of falls and injuries, which may indirectly pose a danger to individuals with MS.

Additionally, sensory symptoms can be distressing and emotionally taxing. Chronic pain, burning sensations, or extreme sensitivity to touch can lead to anxiety, depression, and a reduced overall sense of well-being. The constant discomfort and uncertainty about when or if these symptoms will improve can take a toll on a person’s mental health, which can have a profound impact on their overall health and quality of life.

It’s important to note that while sensory symptoms themselves may not be dangerous, they can be indicative of underlying disease activity and progression in MS. When these symptoms worsen or become more frequent, it may suggest that the disease is becoming more active, and the risk of further neurological damage or disability increases. Therefore, monitoring and managing sensory symptoms is crucial in the overall management of MS.

Treatment and management strategies for sensory symptoms in MS aim to alleviate discomfort, improve function, and slow the progression of the disease. Medications, physical therapy, and lifestyle modifications are commonly used approaches. Medications such as corticosteroids may be prescribed to reduce inflammation during relapses, while disease-modifying therapies (DMTs) can help slow down the progression of the disease and potentially reduce the frequency and severity of sensory symptoms.

Physical therapy and rehabilitation can be beneficial for managing balance and coordination issues that may arise from sensory symptoms. These therapies focus on improving strength, flexibility, and mobility to help individuals with MS maintain their independence and reduce the risk of falls and injuries.

Lifestyle modifications, including exercise, a balanced diet, and stress management, can also play a vital role in managing sensory symptoms and overall well-being. Exercise can help improve circulation, reduce muscle stiffness, and enhance mood, while a healthy diet can support overall health and energy levels. Stress management techniques, such as mindfulness and relaxation exercises, can help individuals cope with the emotional toll of living with chronic symptoms.

Sensory symptoms in MS are generally not dangerous in themselves, but they can significantly impact a person’s life and well-being. While they may not pose an immediate threat, they can be indicative of disease activity and progression, making their management and monitoring essential. With proper medical care, including medications, physical therapy, and lifestyle adjustments, individuals with MS can work to mitigate the discomfort and risks associated with sensory symptoms, ultimately improving their quality of life and overall health. It is crucial for individuals with MS to work closely with their healthcare team to develop a personalized treatment plan that addresses their unique needs and challenges.

Managing Sensory Symptoms of MS

While there is currently no cure for MS, several strategies and treatments can help manage sensory symptoms and improve the quality of life for those affected. It’s essential to work closely with healthcare professionals to develop a personalized management plan tailored to your specific needs. Here are some effective approaches to managing sensory symptoms:
  1. Disease-Modifying Therapies (Dmts): DMTs are medications that aim to slow down the progression of MS and reduce the frequency and severity of relapses. By managing the underlying disease activity, DMTs may also help alleviate sensory symptoms.
  2. Symptom-Specific Medications: Certain medications can help manage specific sensory symptoms. For example, anticonvulsants like gabapentin or pregabalin are often prescribed to reduce neuropathic pain and tingling.
  3. Physical Therapy: Physical therapy can be highly beneficial for managing sensory symptoms, especially when they affect mobility and coordination. A physical therapist can develop a customized exercise program to improve strength, balance, and flexibility.
  4. Occupational Therapy: Occupational therapists can teach techniques and recommend adaptive equipment to help individuals with sensory symptoms perform daily activities more independently.
  5. Assistive Devices: Various assistive devices, such as canes, braces, or mobility aids, can enhance safety and mobility for individuals with MS-related sensory symptoms.
  6. Cooling Strategies: Some individuals with MS find relief from sensory symptoms through cooling strategies, such as wearing cooling vests or using cooling towels. Heat sensitivity can exacerbate symptoms, and cooling methods help regulate body temperature.
  7. Stress Management: Stress can worsen MS symptoms, including sensory disturbances. Stress-reduction techniques like mindfulness meditation, yoga, or deep breathing exercises can be valuable tools in symptom management.
  8. Adequate Rest and Sleep: Getting enough restorative sleep is essential for overall well-being and symptom management. Establishing a regular sleep routine and creating a comfortable sleep environment can promote better sleep quality.
  9. Nutrition: A balanced diet can support overall health and may help manage symptoms. Some individuals with MS benefit from specific dietary modifications, but it’s essential to consult a healthcare professional or registered dietitian for personalized guidance.
  10. Support Groups and Counselling: Connecting with others who have MS can provide emotional support and practical advice for managing sensory symptoms. Counselling or therapy can also help individuals cope with the emotional impact of the condition.
  11. Medication Review: Reviewing your medications with a healthcare provider is crucial, as some medications may worsen sensory symptoms or interact with other MS treatments. Adjusting medications when necessary, can improve symptom management.
  12. Assistive Technology: Technology can offer valuable support for individuals with MS. Voice-activated devices, smartphone apps, and computer software can help with tasks that may be challenging due to sensory symptoms.
  13. Regular Follow-Up: Regular check-ups with your healthcare team are essential to monitor the progression of MS and adjust your management plan as needed.

Coping With Sensory Symptoms on a Daily Basis

In addition to the strategies mentioned above, there are practical tips for coping with sensory symptoms in your daily life:

  • Plan Ahead: Plan your activities and tasks in advance, considering the times of day when your symptoms tend to be less severe. Prioritize essential activities and pace yourself to avoid overexertion.
  • Use Adaptive Techniques: Learn and use adaptive techniques and devices to make daily tasks easier. For example, if you have numbness in your hands, consider using utensils with larger handles or grip aids.
  • Stay Cool: Heat can exacerbate sensory symptoms in MS, so stay cool during hot weather. Use fans, air conditioning, or cooling garments to help regulate your body temperature.
  • Stay Active: Engage in regular, low-impact exercises to maintain mobility and balance. Consult with a physical therapist to develop a safe exercise routine tailored to your needs.
  • Manage Stress: Practice stress-reduction techniques to minimize the impact of stress on your symptoms. This can include relaxation exercises, meditation, or engaging in hobbies you enjoy.
  • Keep a Symptom Journal: Maintain a journal to track your symptoms, triggers, and the effectiveness of various management strategies. This can help you and your healthcare team make informed decisions about your care.
  • Seek Support: Don’t hesitate to reach out to friends, family, and support groups for emotional support and practical assistance when needed. MS organizations often provide resources and connections to local support groups.
  • Advocate for Yourself: Be an active advocate for your health. Communicate openly with your healthcare team about your symptoms, concerns, and treatment preferences. You have the right to be involved in decisions about your care.
  • Stay Informed: Continuously educate yourself about MS and its management. The more you know, the better equipped you will be to make informed decisions about your health.

Can Medical Treatment Be the Last Option?

While medical treatment is essential for managing MS, it should not be seen as the last resort for sensory symptoms. A holistic approach that combines medical interventions with lifestyle modifications, physical therapy, and psychological support can significantly improve the well-being of individuals living with MS. The goal should be to address sensory symptoms comprehensively, striving for the best possible quality of life and functionality for those affected by this challenging condition. Consulting with a healthcare team that specializes in MS can help individuals develop a personalized plan that considers both medical and non-medical approaches to managing sensory symptoms effectively.


Sensory symptoms, such as numbness and tingling, can be challenging to manage for individuals living with MS. However, with the right strategies and a supportive healthcare team, it’s possible to improve daily functioning and maintain a good quality of life. Remember that MS is a highly individualized condition, and what works for one person may not work for another. Therefore, it’s essential to work closely with your healthcare professionals to develop a personalized management plan that addresses your specific needs and goals. By taking a proactive approach to managing sensory symptoms, you can regain a sense of control over your life and continue to pursue your passions and dreams.


Saravavan Nadarajan (Vanan)

Vanan, fitness expert and leader at EzFit Singapore, specializes in holistic training—home-based, boot camps, and corporate fitness—with over a decade of industry experience.