Protein Bars

Maintaining a healthy diet is important for all individuals. Whether you are an athlete or non-athlete, you do need to maintain a healthy lifestyle. It would require you to consume about 5-6 meals in a single day. By doing this, you can easily control your weight and maintain your energy level high all around the day, especially when you are working out every day.

Now the truth is, it is quite hard to cook about a single meal in a day. So, just imagine about five to six meals. It would take a mammoth task for you to sit and cook or for your wife as the busy schedules would take enough time in doing other tasks. What would you have to do if you are in a hurry and your stomach starts to growl? You could try to munch on some healthy snack and one such is protein bars.

High protein bars are nothing but common dietary supplements which are used by body builders and athletes. It is important for them to ensure that correct amount of protein intake is there in their diet. Various supermarkets and stores stock up these bars and they do come in various flavors and ingredients. The best quality of these bars is that they are a good nutritional supplement and provides a suitable amount of low carbs and proteins.

These snacks are the common diet of athletes and weight lifters who often use them after an intensive training session. In addition, high protein bars assist in building muscles. Most of the commercial bars are made from soy and whey proteins. Other natural ingredients are milk, sugar, peanuts, oats, and eggs. Sometimes to enhance the taste of these bars, certain manufacturers would add yogurt or chocolate.

Now the nutritional value of these protein bars depends on the various kinds of ingredients that are used. The amount of protein level found in such bars could range from 30 to 40 grams for a single bar and they are quite low in carbohydrates and calories. A protein bar is even a better option with regard to other conventional food items filled with proteins. Not only such bars are low in calories, but they are quite beneficial for body builders and athletes whose main aim is to increase the size of the muscles and improve their body and build without adding any extra calories and fat.

Do you know that high protein bars are better and more nutritious than the normal shakes and protein bars? The best thing is that they are not messy and won’t take much time to prepare. There are popular brands and you can easily get them online or from any departmental stores nearby. One of the biggest advantages of such protein bars is that they can immediately satisfy the hunger of the body. And the best part is that they provide a fulfilling meal which is low in calories. Further, these bars are stacked up with enough minerals and vitamins, thereby making it an excellent supplement to lose weight.

Frankly, a protein bar is a great choice for replacing your unhealthy and fatty meal and snack time. It fuels the body and increases the metabolism rate.


Saravavan Nadarajan (Vanan)

Vanan, fitness expert and leader at EzFit Singapore, specializes in holistic training—home-based, boot camps, and corporate fitness—with over a decade of industry experience.

You might also like