Inspiring Functionality for Baby Boomers   Some people might be convinced that working out or exercising is only for the young and buff. Well, it is not. Various researches show that exercise brings more advantage in terms of providing you better shape. It is the key for protecting your heart and body from other diseases….

Taste and Culture of Food Nowadays, there are more displaced individuals living on planet Earth. It is more than what you have seen before, clearly displaying that there is a cultural movement going on. As there is an increase in the migration, generation of traditions, stories and ideas travel along with them and these get…

How To Not Put On Weight During Christmas And New Year With the festive season around the corner, it only means one thing – gaining extra pounds. Most interestingly a lot of people end up abandoning their fitness regime and going for the six hours TV marathon. Face it guys! It doesn’t need to be…

How Healthy Is Indian food? Most people think of Indian food as spicy, hot, fatty, oily, heavy, and something that can add pounds to your body. This is common and there is no harm in thinking along these lines. However, you might even like it as it is exciting, delicious, and something that has exotic…

Weight Loss advice It is the time to lose weight and you are ready for it. Oh Boy! It isn’t a taxing job but the only irritating thing you have to go through is hearing the boring, unwanted, true and weight loss advice like to reduce servings, consuming more veggies and exercising more. Now what…

Having Better Health to Move Better Do you want to be more active? Are you reducing the amount of unhealthy food you are having? Have you started to consume nutritious food and move more, but find it tough to stick to a routine? Well, as the saying goes old habits are hard to die, the…

Major news for people with thyroid problems who are facing weight loss challenges is the news that the natural dietary supplement conjugated linoleic acid (CLA) reduces body fat in people who are overweight. A double-blind, randomized, placebo-controlled study, published in the December 2000 issue of the Journal of Nutrition found that CLA reduces fat and…

  How many times have you told yourself that you need to lose weight? I’m not talking about a couple pounds either – I’m talking about 20 or more pounds of extra fat that you’d like to see disappear. I’ve come to notice a trend. Most people psyche themselves out before they ever start losing…

There are few food items which have made scientist scratch their head in wonder and among them is the widely lauded spice – turmeric. Being the native of Southeast Asia, and the distant cousin of ginger, there is a huge demand and necessity for the turmeric. This is just not for turmeric but for the…

Everyone loves the festival season. It is the time of the year where you can socialize with people you love and also gorge on tasty snacks. Among all these wonderful things, you might have a daunting task of staying healthy with the huge amount of temptations in front of you. It is easy to remain…

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