How Healthy Is Indian food? Most people think of Indian food as spicy, hot, fatty, oily, heavy, and something that can add pounds to your body. This is common and there is no harm in thinking along these lines. However, you might even like it as it is exciting, delicious, and something that has exotic…

Weight Loss advice It is the time to lose weight and you are ready for it. Oh Boy! It isn’t a taxing job but the only irritating thing you have to go through is hearing the boring, unwanted, true and weight loss advice like to reduce servings, consuming more veggies and exercising more. Now what…

Having Better Health to Move Better Do you want to be more active? Are you reducing the amount of unhealthy food you are having? Have you started to consume nutritious food and move more, but find it tough to stick to a routine? Well, as the saying goes old habits are hard to die, the…

Major news for people with thyroid problems who are facing weight loss challenges is the news that the natural dietary supplement conjugated linoleic acid (CLA) reduces body fat in people who are overweight. A double-blind, randomized, placebo-controlled study, published in the December 2000 issue of the Journal of Nutrition found that CLA reduces fat and…

  How many times have you told yourself that you need to lose weight? I’m not talking about a couple pounds either – I’m talking about 20 or more pounds of extra fat that you’d like to see disappear. I’ve come to notice a trend. Most people psyche themselves out before they ever start losing…

There are few food items which have made scientist scratch their head in wonder and among them is the widely lauded spice – turmeric. Being the native of Southeast Asia, and the distant cousin of ginger, there is a huge demand and necessity for the turmeric. This is just not for turmeric but for the…

Everyone loves the festival season. It is the time of the year where you can socialize with people you love and also gorge on tasty snacks. Among all these wonderful things, you might have a daunting task of staying healthy with the huge amount of temptations in front of you. It is easy to remain…

Diwali, being in the air, brings in gigantic bliss and for some individuals this festival is a 2 week celebration! Everyone’s mind gets a tinge of joy thinking about the festive lights and crackers. Besides those, the delightful desserts and tasty dishes makes people of all ages go crazy about it. Nonetheless, this joy transforms…

Personal Training Personal training is one in which a complete assessment of one’s own physical health and body is done by a professional person, probably the personal trainer. This personal training culture has been on the rise as many try and want to give personal focus and centre attention to their self.   Based upon…

To enjoy the prime of good health, you must exercise. But, the measurements to lead a healthy life not only lies in doing regular exercises. Eating a well balanced diet and good mental strength is also necessary.Great health is a combination of both physical and mental wellness.

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