Yoga & Stress

Yoga & Stress

Everyday is a new beginning to our lives. We are always aim towards our dreams and goals to achieve it at the appropriate time. In order to achieve your dream you need to keep your healthy. The choice is ours  whether to make  it a stressful life or keep it simple with the normal life. Maintaining a yoga practice is a great way to reduce the stress. To achieve this we need to stay in shape and calm. There are few yoga methods which need to be followed for one to come out of stress and it particularly acts for promoting relaxation, tension relief and restfulness.

The one key solution to make to your body and mind is same path in yoga. You can control everything in meditation which allows us to decompress. It helps us to slow down for a moment and be weary of breathing. Yoga has a meaning for each and every move like walk sign to cross the street and drawing a heart at the end of love note they use symbols to represent each and every exercise. These symbols add meaning to understand and practice yoga. The famous symbol which makes our complete body is “OM”. Chanting of om must be in the beginning and ending part of  a yoga class, since it denotes the three things which are heaven, earth and underworld. It is considered as the powerful mantra in ritual chanting.

Keeping the stress in yourself will lead to the energy being not released. It helps to hold the grip along the lines of connection in our body. Yoga practise will encourage us to be gentle and the meditation allows the thoughts and feelings to rise and be forgotten.

We have to concentrate in breathing which is out to create space for the next move. Focusing on the breathe control will allow us to clear the stress in our tissues. In a yoga class you can learn to breath and the real control comes only when we integrate this to our daily life. Our breathe is the life line which gives movement allowing  muscles to relax and heal. Yoga helps to keep your body stress free and light. There are so many yoga exercises to select from which best suits your body and level.

Ezfit, is an exclusive fitness provider in Singapore which conducts yoga classes at your homes to relieve people from stress so that they lead a happy and healthy life.


Saravavan Nadarajan (Vanan)

Vanan, fitness expert and leader at EzFit Singapore, specializes in holistic training—home-based, boot camps, and corporate fitness—with over a decade of industry experience.