Whether it’s the beginning of a new year, a birthday, a new spiritual beginning, or just the change of seasons, we tend to look for opportunities to wipe the slate clean and start fresh. Well, for some, this may mean starting an exercise plan or eating right. For others, it may mean spending more time with family and friends.
Why Should You Want to Become Healthy?
Grab a journal or piece of paper and brainstorm for a while. Perhaps you want to have more energy to play with your children. Maybe you work long hours and want mental clarity and focus throughout the day.
Whatever your motivation is, there is no wrong answer! It is very important to consider the end goal when working towards a healthy lifestyle. There are a lot of things that will stand in your way.
Commit to Becoming Physically Fitter
You don’t have to become a world-class athlete to get up and move more. At times you have set a goal to run a 5K. It might be more realistic to decide to go to the nearby park twice a week or leave the car at home when running errands nearby and ride a bike instead. The most important thing is to find a routine that works for you and then stick with it.
Hence, this New Year, why don’t you begin with Ezfit Singapore’s fitness program? You could get some major health tips and even be in shape that not only makes you feel healthy but even mentally strong. Let’s get to know what Ezfit Singapore brings to your table and how you get to become a healthier person in the brand-new year.
Ezfit Singapore – A Health Destination That Is More Than a Way of Life
Founded in the year 2005, Ezfit Singapore ‘s goal is to bring fitness to the doorstep of people living in Singapore. They are more inclined and aimed at helping people to exercise better, choose the best diet and lifestyle that makes them better health wise as well as mind too.
The company has team of fitness enthusiastic that strive to make you follow a rejuvenated lifestyle, one that you won’t stop having. Well, just think about it when you look good, you end up feeling food.
At Ezfit, they help to change your life with the best exercising regime. The experienced trainers at Ezfit are not only qualified but they are one of the best health experts that are willing to go the extra mile to help you achieve your goals. Being certified professionals, they won’t give up until you achieve the health goal that you are striving for.
What Health Programs Do Ezfit Singapore Offer?
This new year, you can make some changes to your health and Ezfit Singapore has got the best health packages and programs you can indulge in. Check out what is in store for you.
1) Home Based Training at Your Doorstep
We offer personal training for total fitness, weight loss, strength, and conditioning, improving athletic performance. You set your goals and we help you to achieve them! We feel very proud and privileged to play a leading role in assisting you to your goal. Let us motivate you to start a program that will see results. We bring fitness to your doorstep at the time you prefer. In addition, we constantly update and improve our techniques and use the latest fitness equipment on the market to bring you the best results and variety.
Well, here are some of the basic reasons why you need personal trainer services. The first thing is that a good personal trainer designs the necessary fitness programs that can easily meet the required needs. Each person is unique and there are multiple goals. This means that a certain plan would not fit or is the perfect workout that is often featured in most magazines. Hence, if you want to get results faster, choosing a fitness trainer at Ezfit Singapore can be the best option you have.
Just think of the home-based training from Ezfit as the convenience that is the best one for many. No need to commute to and from the gym. No need to pack your gym bag or brave the late-night crowds and packed locker rooms. With our personalized fitness trainers you can work out at any time of the day or night, whenever it suits you best. We are Singapore’s first 24-hour private fitness and training company.
2) Corporate Program
A great corporate program develops teamwork and healthy employees. Healthy employees have a direct impact on the overall performance of an organization. To ensure the success of your company, make a small contribution to the well-being of your employees with an effective fitness program. EzFit Singapore’s wellness programs are designed to meet the needs of large and small businesses, as well as a variety of different budget options. Our programs meet the unique needs of your employees. We offer your employees a variety of information on physical education, health advice, etc. As we all know employees are the most asset of any company.
EzFit has the best corporate wellness program. This is the most comprehensive corporate wellness solution available and include nutrition talks from our associate nutritionist, a salsa or yoga class, or even training for the entire company marathon. Access to this program will help you keep your mind and body healthy and active. The advantages for employers are obvious. Talk to us to find out how we can customize something special for your business and employees!
- Yoga for neck, back and shoulders
- Sound Healing Yoga to relieve stress
- How to breathe easier
- Foam rollers for better movement
- 3D stretching for relaxation
Besides that, our program provides the necessary resources and trains employees to:
- Reduce disease risk
- Improve health and well-being
- Enjoy a healthier lifestyle
We adapt each of the health programs to meet the organization’s health and economic priorities.
3) Rehab Training
Well, if you are looking for a rehab program that brings your fitness back, then you need to try the Ezfit rehab and recovery program. The goal of our rehab program is to bring back your fitness, just before the injury made your life a living hell.
Before you begin rehabilitation, you should see your doctor to ensure your injury has fully recovered. Rehab at the first level should be done slowly to build confidence and strength. In this training you will learn how to develop safe and effective post-rehab fitness exercises for clients with various disabilities recovering from a variety of injuries, illnesses, and treatments.
When an injured person requires a session, the therapist/physiotherapist/doctor will take part in it. The therapist and trainer work together to guide the client. How quickly you rehab depends on your age and strength at the time of the injury. Doing exercises alone will cause more injuries. With the help of a personal trainer, it will be easy for you to improve your physical condition. Some of our trainers are well qualified and work alongside their personal doctors to ensure things are done efficiently and safely.
Rehab should be done slowly to allow one to gain a good level of confidence and strength. Our trainers will help you perform safe and effective post-operative rehabilitation exercises, especially when recovering from various illnesses, injuries, and treatments.
EzFit Singapore takes an evidence-based approach to achieve maximum functionality and quality of life. Our focus is to reduce and control drug and surgical dependency. Emphasis is placed here on
- Increasing physical endurance and activities.
- Eliminating and reducing opioid medication.
- Restructuring beliefs and cognitions leading to the cycles of chronic illness contribute to pain.
Another great advantage of our rehab training is that you can practice and learn evidence-based stress management techniques. Well, if an injured person wants to have a session with the doctor or therapist, don’t worry. We’ll fix it. Our trainers and therapists will work together to ease our clients’ pain.
4) Personal Trainers for Children Singapore
Helping children exercise and develop their overall well-being. Our personal trainers will help your children change the way they eat. Typically, our personal trainer in Singapore will help your kids learn healthy behaviours including fun physical activities. These coaches teach your kids how to manage weight issues, athletic performance, and healthy eating habits. Working with our personal trainer will be a safe environment for the kids to get fit without embarrassment. Our health coach will teach your kids on how to exercise safely and effectively, and most importantly, support them in using the equipment.
Because using machines improperly and following wrong techniques can be dangerous. This type of training is done by the health coach until they get into the habit of training on their own. Our health coach supports your children in improving their sporting performance. Athletes often need special training, and children interested in peak performance need special guidance from a professional trainer to strengthen their body and protect it from injury. These trainers are experts and will help, motivate, and guide your children through the training.
With us you get dedicated and experienced personal trainers in Singapore. Our certified personal trainers are passionate about improving your children’s lives by harnessing the power of positive encouragement and reinforcement. At Ezfit Singapore, our certified trainers help your kids play, exercise in a variety of ways to keep their growing body fit, and educate them to learn new habits for a healthier lifestyle and overall fitness. As a parent, you will easily see the big difference in your children’s social behaviour and self-esteem.
5) 4 Months Holistic Health Program to Change Your Lifestyle
Are you too lazy to go to the gym? Has your health gone downhill in the last 5-10 years? If these were some of the reasons why you kept using yourself as an excuse, then we have the solution for you. We’ve developed a 120-day program that focuses on exercise, proper nutrition, and lifestyle changes that you can do in the comfort of your own home. The only commitment we want from you is that you are disciplined for 4 months to see the change in a holistic way.
The other biggest problem that everyone has is that they make all kinds of excuses instead of committing to a program. You won’t starve on this exercise program, rest assured. It’s about eating the right things and learning to balance food, exercise, and lifestyle for a fully holistic approach. After all, as the show’s title suggests, we want you to look and feel great going forward.
With our program you stay in shape without excuses. Are you lazy to go to the gym? Certain health issues would go downhill for most after 35 if you don’t try. There can be various reasons and excuses. However, if you feel it is time to break the shackles of your ill health and excess weight, EzFit Singapore is here to help.
You get a perfect solution that delivers the perfect result. We have developed a 120-day program that focuses on different aspects of health such as proper diet, exercise, lifestyle changes and more; what you can do from the comfort of your own home. Here, the only commitment we want from you is that you follow a strict diet and are disciplined for four months. They see the necessary change best and holistically. You may need to protect your privacy before, during and after the photo session for so that it is legitimate for both parties.
6) Postural Correction Program
Today we see many adults and teenagers with poor posture. We have integrated modern technologies such as smartphones and tablets, which offer their advantages and disadvantages. The 3 most affected muscle groups are the shoulders, hips, and core. For a customer, this means they can exercise longer and harder without experiencing pain.
Shoulder problems arise from a few factors such as driving a car, excessive use of smartphones or computers, carrying your bag on the side of your shoulder. You may argue that these are daily chores need to be done but we can advise you on changes to be made so that you don’t end up in pain.
Learn how to activate your TA (transverse abdominus) is crucial. Learning more about your spine may help you reduce lower back pain. Hip flexors are also very important in our daily life as we walk half the time. Being flexible and strong in these muscles are a must.
Let us help you take the pain out of your daily life so you can do things with more peace of mind. It won’t be an easy fix as it’s a habit, but you’ll appreciate the pain-free movements you used to have.
Our goal is to provide pain-free posture correction. Nowadays it is common to see many adults and teenagers with bad posture. Our everyday life is integrated with modern technologies such as tablets and smartphones, which gives us the necessary advantages and disadvantages. One of the main disadvantages would be poor posture.
This New Year is a new beginning. Somewhat a great year to remain active and healthy. At Ezfit Singapore, we provide the best workout plans and programs that help you to have a great year filled with being healthy and active.