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Seated Exercises for Older Adults Irrespective of what age we are, exercising is very much important. Many people are above the age of 65 and for them exercising is a part and parcel of their daily life. Whether we enjoy it or not, exercising on a regular basis makes our body move and function in…

Diet Tips For Those Over 40 From Ezfit Singapore  There are somethings that no individual who is over the age of 40 should attempt or people feel is bad. There are things that any individual who is over the age of 40 must-do especially with health and physique. The second half of life is quite…

What Are High-Intensity Interval Training Exercises?  If you are working out or interacting with individuals who are working out, you need to be familiar with high-intensity interval training (HIIT). Of course, most people associate it with panting, sweating, and even burpees (I.e. a lot of burpees). Now beyond these kinds of basic exercises, it understands…

Why Strength Training Is Important for Weight Loss? Whenever someone thinks or talks about the best kind of workouts for losing weight, you might not think about strength training. Why? Well, maybe you lack knowledge about how effective or best this workout is. Of course, it is true that cardio workouts will make your heart…

Beginners Yoga Pilates Workout Do you want a robust and lean body? Would you like to avoid spending countless hours in doing exercises or working out in the gym? Well, you won’t get a toned and strong body just by lifting weights. You can easily get the best physique right at home by doing yoga…

Holistic Fitness Routine for Those Who Hate the Gym Exercising and physical training is hard. Well most people know however these can’t be termed as an average workout. These ones that you might have been tricked into thinking that it can be fun and easy. Of course, we have been trained and taught to assume…

Personal Training in Landed Properties in Singapore Personal training is becoming a popular kind of exercise instruction in Singapore and other major countries around the world. Before indulging in the ways and means of personal training or home-based gym, let’s check out what personal training is all about. Personal Training – Why You Might Like…

What to Eat Before and After A Morning Workout It is important to know that your body is your engine. Hence, it is important that your engine must be up & running while you are working out. It means that you can fuel your body by consuming the right food and fluids and that too…

Professional Fitness Coaching in Singapore Do you know the fitness coaching industry is huge and competitive? Well, now you know, and there those who work full time as professional coaches who can make a decent living doing it. People who can earn, live, working and doing their passion can be found out using five basic…

Health Coach Vs Personal Trainer Have you ever checked the job title of a personal trainer and health coach? You might be wondering how much different they are from one another especially if there is any difference among them. Basically, as per your assumption, they all do the same things and even have the same…

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