Health Coach

What does a health coach do?

Generally, we used to say that the exercises or any other kind of gymnastics should not be performed without the help of trained coach. Because there are many possibilities of doing the exercises in a wrong way and that can lead to injuries. So in order to avoid these kind of circumstances, having a trained coach with us will be useful.

Health coach will assists their clients in finding ways to have healthier habitual benefits. He/she will provide the active process of working towards better health by guiding and encouraging the client and educating with the pros and cons.

Roles and Responsibilities of Health Coach

The health coach should have some roles and responsibilities before starting their work with a client. Since the coach will be responsible for all the positives and negatives of the client, here are some points which describe the roles and responsibilities of a coach,

  1. He/she must first evaluate for the participants and for the training that they need.
  2. Prepares and conduct seminar to the clients on the wellness and training courses according to their interests
  3. Encourages the client to do the activities which promote higher quality of life.
  4. They work towards customer satisfaction by supporting them in all the aspects
  5. Create their own health development materials and distribute among the client to make them understand what he/she is trying to do with them.
  6. They educates the goals and the plan of action to the participants with their focus of making them better

Why we need a health coach?

People are ready to spend money on health care, supplements and preventive care. Even Though you spend so much money, the responsibility needs to be taken by individuals themselves to achieve their goals. At the same time if you go for the health coach he will take care of your goals and make you to concentrate on the achieving your specific goals in regards to the health.

  1. Coach will completely focus on your well being and goals
  2. Try to set a smart goals and make you achieve them.
  3. Establish a connection between coach and the client
  4. Make you aware of the things and establish a positive approach
  5. Helps to overcome barriers which you face while training
  6. Work to integrate training as a lifestyle

Hope, you got a complete idea on the views and responsibilities of the coach and how they help enable one’s hidden talents. The health coach will help you to take an ownership of your own life and create positive energy in your day to day lifestyle.


Saravavan Nadarajan (Vanan)

Vanan, fitness expert and leader at EzFit Singapore, specializes in holistic training—home-based, boot camps, and corporate fitness—with over a decade of industry experience.