How Much Protein Should One Consume

Protein belongs to the macro nutrient family, which is the most fundamental calorie. These proteins are strongly responsible in building, strengthening and repairing body cells or tissues. Protein which is functionally responsible for the growth and maintenance of our human body is required in large amounts. As you now know, your everyday protein consumption assumes a totally essential part as far as the general wellbeing and capacity of your body.

Precisely how much protein should one ought to devour remains a matter of open deliberation. Studies on medicine shows that 10 to 35 percent of daily calories come from proteins. Now the amount of protein needed by each individual every day, relies upon the individual’s body size and how dynamic they are.

For a man who follows an exercise schedule every day, needs more protein than a female who does not exercise much. Besides the gender difference, the athletes require 1.2 to 1.7 grams for every kilogram of body weight. The more physically dynamic a man is, the more protein that they should devour.

In the general run, an average man’s protein intake should be 56 grams per day, whereas for a woman it is 46 grams per day. One study suggests that, you need more protein if you are on the task of reducing weight. The next is, for those who are working out in gyms and fitness centers. Basically, the above said calories are enough for a common man, whereas for one who does work out – consuming 20 grams of protein after your exercise ought to do the trick.

  • For a male who is building muscle – 1 to 1.5 grams of protein/pound
  • For a female who is building muscle – 1 to 1.2 grams of protein/pound
  • An average male/female who does not exercise – 0.5 to 0.7 grams of protein/pound
  • A male/female who does minimum exercise – 0.8 to 1 grams of protein/pound

Mid aged people are suggested to eat more protein as getting more established may enable them to keep up muscle and avoid osteoporosis, so they can remain more grounded and more practical.

Since you know how much protein you ought to eat every day and have a smart thought of which sources will be giving that protein, there’s one last stride to finish. We have to factor your day by day protein admission into the perfect day by day calorie consumption. Take note that 1 gram of protein contains 4 calories.

Now that you have found out how much protein should one consume, your next step is to focus on the quantity to strive for desired results.


Saravavan Nadarajan (Vanan)

Vanan, fitness expert and leader at EzFit Singapore, specializes in holistic training—home-based, boot camps, and corporate fitness—with over a decade of industry experience.