Watching Your Food During Diwali

Diwali, being in the air, brings in gigantic bliss and for some individuals this festival is a 2 week celebration! Everyone’s mind gets a tinge of joy thinking about the festive lights and crackers. Besides those, the delightful desserts and tasty dishes makes people of all ages go crazy about it. Nonetheless, this joy transforms into a disgrace and self-accusation of having many merry sweets and savories carelessly.

The truth of the matter is that amid the bubbly season individuals are elated and subsequently the propensity to eat more increments highly, and many wind up eating foods they shouldn’t eat. In this demeanor of bubbly vibes, everybody gets associated with gulping and later such a lot of gulping transforms into increased weight, calories, and sugar stress!

Here are a few hints to enable you to appreciate a solid and pleasurable Diwali without putting on weight:

Moderate Eating

It would be a deliberate thing to completely ignore and remove all the sweet meats & savories. But having a moderate eating can be the most easier one to come up with. Yes! Reducing the quantity of the sweets and savories is the most feasible one. When you get your most loved desserts from the serving plate, ensure that you go for littler segments. Eat gradually and step by step. Appreciate the taste rather than simply swallowing them in.

Stay Hydrated

As you will be in full swing during Diwali, rushing in and out with your siblings and friends, you may tend to lose energy and become dehydrated very soon. As dehydration gives you a void feeling, making you to overeat eventually, drinking water at short intervals will keep you feeling full, keeping you from gulping and enjoying your sweets and foods.

Having Low Fat Ingredients

In the event that you are preparing desserts and luxuries yourself, have a go at utilizing low-fat (skimmed) and other dairy-items. You can change to artificial sweeteners. You can even proceed to regular sweeteners like nectar, jaggery, dates and so forth.

Everybody is eager to commend this celebration with their relative and companions. In any case, other than having a fabulous time, you should likewise have extra care and guarantee the security of the elderly and kids.

This does not mean that, elderly people should be deprived of their sweet tooth completely. Extra care should be taken, having them not to overeat the sweets and savories, having their health status in mind.

Watching what you eat assumes a noteworthy part in guaranteeing you control your calorie consumption amid the happy season. However consuming the calories you devour is similarly critical. So don’t skirt your exercise. When you do get the opportunity, take 30 minutes out to walk, run or cycle each day as physical exercising is the snappiest approach to burning calories.


Saravavan Nadarajan (Vanan)

Vanan, fitness expert and leader at EzFit Singapore, specializes in holistic training—home-based, boot camps, and corporate fitness—with over a decade of industry experience.