Why You Should Take Turmeric

There are few food items which have made scientist scratch their head in wonder and among them is the widely lauded spice – turmeric. Being the native of Southeast Asia, and the distant cousin of ginger, there is a huge demand and necessity for the turmeric. This is just not for turmeric but for the component present in it called curcumin.

Various phytochemical scientists have found out that the curcumin has powerful anti-inflammatory and antioxidant properties which have revolutionizing healing power. Do you know turmeric is the most effective nutritional supplement available?

There are various high-quality researches that clearly show the various benefits turmeric provides to your brain and body. Following are some of them –

Preventing Cancer

Various studies and research have shown that curcumin has anti-tumor effect where the size or the number of tumors was reduced. Of course, these were performed on animals, but still, there are few researches done on humans.

According to the research published in a medical journal, turmeric mixed with veggies like cauliflower and broccoli can assist in preventing and treating prostate cancer. In addition, there are studies clearly stating that turmeric can even help in preventing skin, breast and pancreatic cancer.

Warding Off Alzheimer’s

Many researchers believe that the anti-inflammatory and antioxidants properties of the curcumin are quite strong enough to break down the various amyloid plaques present in the brain that leads to Alzheimer’s disease. Scientists feel that if the blood vessel is less clogged, then there are chances for certain parts of the brain to get a good amount of oxygen and this would result in the proper functioning of the brain.

Fighting Flu & Colds

Various preliminary studies have shown that turmeric has the ability to reduce the severity of viral and bacterial infections.

Reducing Risk Of Strokes & Heart Attacks

Do you know that curcumin has a positive effect on cholesterol? Various research on animals has shown that it helps in reducing cholesterol and avoids the building-up of bad cholesterol (LDL) in your blood vessels. In addition, it can even help in avoiding the build-up of the plaque which blocks the arteries and causes strokes and heart attack.

Assisting In Fighting Diabetes

It might surprise some people that turmeric will improve the insulin activity and glucose control. Researches on animals and selected humans have shown that it helps in reducing the blood sugar level. Add turmeric to your diet and see how the blood sugar level drops.


No doubt, turmeric is a great spice that can help in making your healthy and disease-free. Most nutritionist and health experts advocate the use of such native spices for warding off various health issues. So, go ahead and start adding turmeric to your diet.


Saravavan Nadarajan (Vanan)

Vanan, fitness expert and leader at EzFit Singapore, specializes in holistic training—home-based, boot camps, and corporate fitness—with over a decade of industry experience.

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