To enjoy the prime of good health, you must exercise. But, the measurements to lead a healthy life not only lies in doing regular exercises. Eating a well balanced diet and good mental strength is also necessary.Great health is a combination of both physical and mental wellness.

Protein belongs to the macro nutrient family, which is the most fundamental calorie. These proteins are strongly responsible in building, strengthening and repairing body cells or tissues. Protein which is functionally responsible for the growth and maintenance of our human body is required in large amounts. As you now know, your everyday protein consumption assumes…

In today’s society, it is difficult to make healthy choices compared to unhealthy ones. Choices like ordering French fries vs. salad, staying home vs. gym, or purchasing unhealthy snacks vs. healthy groceries, are quite difficult to make but you have to think about how this affects your body. Frankly, the reasons are quite simple but…

Being a natural ingredient, Sugar has always been a part of our diet for thousands of years. Sugars are starches (carbohydrates), that give vitality to the body. The most widely recognized sugar in the body is glucose which gets processed in your cerebrum, real organs and muscles need to work appropriately. As we have developed…

The word “Atkins Diet” is a very popular one among people who want to lose weight. The Atkins Diet restricts carbohydrates while giving importance to  proteins and fats. This diet structure has given rise to many controversies over a period of time! As the diet is structured, it is viably high in proteins and fat….

It is an indispensable fact that what we eat in the morning sets the phase for our brilliant choices throughout the day!! Amid the morning chaos, it has become a common practice of neglecting breakfast. Yet, taking a couple of minutes to eat something can truly have a healthy effect on your body! Breakfast gives…

Eat right, Get Fit and be Healthy: Basically people get confused on what to eat and how to eat. They always want a nutrition plan to optimize their health and to help prevent diseases. Conducting seminars on nutrition and other food related stuffs may help one to gain knowledge on how to eat, keep fit…

Personal Training: Ezfit personal training programs are notably designed to work your entire body and boost your overall health. You will feel healthier and energized. The program helps to make you: – Increase energy levels – Sensible diet changes – Achieving a better look – Reduce body fat levels Our personal trainers are available for…

Useful tips for beginners who are starting a fitness plan: Each individual has their own goals in life to keep fit. Some like to watch YouTube videos or while some start exercising at home. However some people want personal trainers to keep them in shape, hence they go for training facilities and gyms to achieve…

There is a specific role that vitamins play in the natural wear and tear of the human body. You come across many vitamins and they have a major impact on the entire health of an individual. Vitamins consist of two kinds – water soluble and fat soluble. The fat soluble vitamins consist of vitamin D,…

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