Eat Right,Get Fit & Healthy

Eat right, Get Fit and be Healthy

Basically people get confused on what to eat and how to eat. They always want a nutrition plan to optimize their health and to help prevent diseases. Conducting seminars on nutrition and other food related stuffs may help one to gain knowledge on how to eat, keep fit and healthy. Let’s discuss further on how these can be carried out.

Health Plans for Optimal Health

In order to have optimal health, the main thing is for you to curb hunger. Researchers usually say that what really works is not just cutting calories but satisfying your hunger with the proper food. In fact, women following a low-fat diet who were allowed to fill up on all the fruit and vegetables they wanted to lost more weight. Studies also prove that people who are highly motivated in their exercise routine are more likely to stick with a exercise program. If you are looking for good reasons to workout, think about how you will feel afterwards and how you will have some quality time for yourself to destress.

If you are going to do it regularly, do it at least three times a week. It will be definitely the best to opt for something you like. Do something else to get your cardio in, like swimming, biking, hiking, running or even dancing can be a good way to go. Whatever you choose, try to do it for at least 45 minutes at a time, with a five-minute warmup and cooldown.

In need of a Personal Trainer

Due to lifestyle changes to adopt healthy behaviors, some will end with some negative emotions. If you are trying to eat healthier and exercise more, changes happen to the human mind. It can make you to have low self-esteem as you go along as you don’t see the progress you want to. In Order to overcome those you need a personal trainer to push you and guide you on your diet and fitness exercises. Good Personal trainer will not ask you to stop eating your favourite dishes instead they will guide you on reducing the potion. Acceptance and commitment based strategies may be useful in promoting the physical activity.

Personal trainers would recommend their clients to change their lifestyle. Clients need to work on identifying their goals and link them to their daily behaviour. They must kill any negative thoughts or emotions linked to their lifestyle change. Clients always seek that their personal trainer would make the session more interesting and make them involve in exercises which they don’t like.

If you want an complete training system that will help you to eat healthy and make you fitter. Ezfit Singapore is for you!


Saravavan Nadarajan (Vanan)

Vanan, fitness expert and leader at EzFit Singapore, specializes in holistic training—home-based, boot camps, and corporate fitness—with over a decade of industry experience.