Health Coaching

Health coaching is more important in this current day where people are struggling hard to handle their health in this highly stressful world. People are trying to adopt lifestyles which prevent them from diseases, make them live longer and spend less on health care. Personal trainers are equipped to train people with behavior change, physical activity and nutrition.

Health coaching not only deals with food you eat but also your overall lifestyle. These health coaches are highly educated in the fields of nutrition and wellness. They will schedule sessions with people who are interested with health coaching for losing weight, increase energy and get healthy. They listen to your concerns and help you to discover the reason for your struggles so that you navigate yourself to the exercises which is deemed suitable for your body. Each individual is unique and different and hence the same type of exercises cannot be given to everyone.

The  health coach will guide you in finding the way to work specifically to your body to alter your diet and lifestyle which is the key. Doctors and nutritionists are the main resources in terms of your health and wellness. Nowadays, doctors are partnering up with health coaches to help their clients overcome their problems.

A health coach normally works alongside with you to develop a customized plan which makes the individual changes physically and emotionally. Lifestyle factors are taken into account to fit into your way of living. The benefits of having the personal trainers by your side is that :

  • Even though you are spending more money now for the coaching classes, it will be a personal investment from doctors and healthcare
  • Helps to reduce the stress by handling your health and wellness
  • Increases your energy levels and make you more healthier and happier
  • Move better without pain


Saravavan Nadarajan (Vanan)

Vanan, fitness expert and leader at EzFit Singapore, specializes in holistic training—home-based, boot camps, and corporate fitness—with over a decade of industry experience.